Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Regrets
Regrets
Regrets
Thursday 7th October 2021
Graham Landi and Martin Pankhurst explore how to turn regrets into positive change and discuss CBT's role in managing them on 'Sideways'.
42 minutes
Thought-provoking
Informative
Engaging
Authentic
Non-judgmental
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
220 (View all)
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Get the buttons here!Regrets: Learning to Embrace and Transform Them
Man is not old until his regrets take the place of his dreams. But, if you are weighed down by regrets, then that in itself is a bit of a problem.
Regret is a universal emotion that everyone experiences at some point. But is it possible to live without it? In this episode of the 'Sideways' podcast, hosts Graham Landi and Martin Pankhurst tackle this intriguing question with their usual blend of humor and heartfelt conversation. They explore the idea that while we may not be able to eliminate regrets entirely, we can certainly learn to use them constructively.
Through personal anecdotes and expert insights, they discuss how regrets can serve as catalysts for positive change, helping us grow and make better choices in the future. The episode also delves into the role of cognitive behavioural therapy (CBT) in managing regret and anxiety, offering practical tips for listeners. And just to keep things light, Graham and Martin share their favorite sandwiches, proving that even serious topics can have a dash of fun.
Whether you're wrestling with past decisions or just curious about the nature of regret, this episode provides a thoughtful and engaging look at how to turn what feels like a destructive emotion into a tool for growth.