Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Boredom
Boredom
Boredom
Thursday 30th September 2021
Graham and Martin discuss boredom's impact on addiction recovery, offering tips on mindfulness and creating routines to stay engaged. Tune in for insights.
35 minutes
Informative
Thought-provoking
Empowering
Supportive
Raw
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
220 (View all)
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Get the buttons here!Boredom in Recovery: Graham and Martin's Take on Staying Engaged
I wonder if sometimes, particularly if you've led a life of addiction, I wonder if you've become so used to the chaos that it becomes quite comfortable in a strange sort of way, and that when you then do find yourself sailing your ship through calmer waters, it feels as if you've got to do something to mess it up.
Ever found yourself doing something you regret just because you were bored? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the surprising ways boredom can derail addiction recovery. From reminiscing about 'The Young Ones' to discussing the chaos of petrol station queues, they cover it all with a mix of humor and heartfelt advice.
The duo explores how boredom often leads to destructive behaviors and why it's crucial to rethink how we handle those idle moments. They share practical tips like mindfulness exercises and the importance of having a structured routine to keep boredom at bay. You'll also hear their thoughts on why addiction might make us oddly comfortable in chaos and how sitting with our emotions, though tough, can be a game-changer in recovery.
Whether you're on your own recovery journey or supporting someone who is, this episode offers a blend of light-hearted banter and valuable insights that make tackling boredom feel a little less daunting. Tune in for a refreshing take on an often overlooked aspect of addiction recovery.