Angela Pugh
Angela Pugh
Refuse to Give In: 6 Ways to Curb Your Cravings
Refuse to Give In: 6 Ways to Curb Your Cravings
Refuse to Give In: 6 Ways to Curb Your Cravings
Wednesday 8th February 2023
Learn six practical steps to curb your cravings and transform your life with Angela Pugh on Addiction Unlimited.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Cravings: Angela Pugh’s Six Steps to Success
Your strength comes from the struggle and getting through it. Welcome it with open arms, because it's here to build you into the strongest version of yourself.
Feeling like you've got everything under control except your cravings? You're not alone. Angela Pugh, the dynamic coach behind Addiction Unlimited, tackles this all-too-common struggle head-on in this episode. Drawing from her own experiences and those of her clients, Angela breaks down six practical steps to help you manage those pesky urges. Whether you’re a high-achiever who feels stuck or someone just looking for solid advice, this episode is packed with insights that resonate on a personal level.
Angela's approach is refreshingly straightforward. She emphasizes the importance of checking your thoughts first—what's really going on in your mind when a craving hits? Often, we get frustrated because we expect instant results, whether it's losing weight or kicking a habit. Angela shares her own battles with impatience and how shifting her mindset has been key to overcoming these hurdles. One of the standout tips is learning to embrace change.
Instead of getting bogged down by the present discomfort, Angela encourages flexibility and openness to new approaches. She also dives into the significance of identifying and altering habitual mindsets. Our recurring thought patterns can keep us stuck in a loop, but recognizing and changing them can pave the way for long-term success. Angela’s no-nonsense style, combined with her relatable anecdotes, makes this episode not just informative but genuinely inspiring.
If you're ready to take control of your cravings and make lasting changes, this episode offers the tools you need.