Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Reframing Negative Thoughts
Reframing Negative Thoughts
Reframing Negative Thoughts
Thursday 18th May 2023
Graham Landi and Martin Pankhurst discuss reframing negative thoughts with humor and heartfelt insights in this engaging episode.
43 minutes
Informative
Empowering
Hopeful
Supportive
Entertaining
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
Visit site
Episodes:
222 (View all)
Do you want to link to this podcast?
Get the buttons here!Reframing Negativity: Graham and Martin's Light-Hearted Take on Positive Thinking
Episode Overview
- The hosts engage in a casual conversation about the importance of reframing negative thoughts in recovery
- They emphasize the impact of negative thinking and the need to reframe thoughts for stress relief, improved sleep, and a better mood
- The hosts discuss the struggles of accepting negative situations and the value of separating unhelpful thoughts from helpful ones
- They conclude with gratitude for nurses and the joy of connecting with nature, highlighting the importance of small moments in fostering positivity
The more you try and reframe stuff, the easier it becomes. It won't stop you from ever feeling unhappy, of course. It pulls you down. It's like, I can't get out of this and the only thing you can do, the only person who's going to get you out of a situation like that is you, and the way you get yourself out of it is reframing the way you're seeing it.
Ever feel like your mind is stuck in a loop of negative thoughts? In this episode, Graham Landi and Martin Pankhurst tackle the art of reframing those pesky thoughts that drag us down. With their signature blend of humor and wisdom, they argue that no negative thought is beyond a positive spin. Graham shares his quirky annoyance with certain sounds, while Martin regales us with more of his charming animal stories.
They even debate the merits of waking up to a legendary guitarist and muse over Martin's potential distant relation to the comedian Tommy Cooper. It's a delightful mix of light-hearted banter and genuine insights. The hosts dive into the importance of identifying unhelpful thoughts and how to transform them for better stress management, improved sleep, and an overall brighter mood. They also highlight the value of gratitude, especially towards nurses and the simple joys found in nature.
Whether you're in recovery or just looking for a mental pick-me-up, this episode offers both laughs and valuable takeaways.