Robert Cox
Robert Cox
Rediscovering the Playful Child
Rediscovering the Playful Child
Rediscovering the Playful Child
Sunday 2nd October 2016
Robert Cox discusses reconnecting with your inner child to heal trauma and overcome addiction in this episode of 'Mindful Recovery'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Reclaiming Joy: Healing Trauma Through Your Inner Child
Reconnecting with the joyous child inside us becomes the focus of our recovery from addictions and trauma in this episode.
Have you ever felt like the joy and playfulness of childhood have been lost to the struggles of adult life? In this episode of 'Mindful Recovery', Robert Cox dives into how reconnecting with your inner child can be a powerful tool for healing trauma and overcoming addiction. We often grow up ignoring the needs of our younger selves, but by revisiting those joyful moments, we can begin to mend emotional wounds that linger into adulthood.
Cox explains how mindfulness can help retrain our brains, creating new pathways that allow us to cope with past traumas and current anxieties. He shares practical tips like art therapy and playful techniques to help you reconnect with that carefree child within. This episode is packed with insights on how to let go of negative self-talk and embrace the present moment with self-compassion. It's a heartwarming reminder that it's never too late to find joy again.
Tune in to discover how mindfulness and a playful spirit can lead you towards a more fulfilling life.