gris alves
gris alves
Recuperando La Vida~ Para Quien te exiges tanto?
Recuperando La Vida~ Para Quien te exiges tanto?
Recuperando La Vida~ Para Quien te exiges tanto?
Saturday 13th February 2021
Gris Alves explores why we demand so much of ourselves and who we're trying to please, offering insights on self-love and recovery.
Explicit
32 minutes
Thought-provoking
Raw
Informative
Transformative
Engaging
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
161 (View all)
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Get the buttons here!Who Are You Trying to Please? Gris Alves on Reclaiming Your Life
The key to recovery is learning to be present and awake to the beauty of life, without judgement or expectations. Only then can we truly heal and live in peace.
Ever find yourself wondering why you're constantly pushing to be better, faster, and stronger? In this episode of 'Tales of Recovery', Gris Alves dives into the pressure we put on ourselves and asks a crucial question: Who are we doing it for? Is it for our parents, society, or maybe even our own unrealistic standards? Gris unpacks how these relentless demands can lead to anxiety and self-doubt, often making us feel like we're never enough.
She brings a refreshing perspective by shifting the focus from 'why' to 'for whom', revealing that many of our efforts might be aimed at pleasing others rather than ourselves. This shift can be eye-opening and liberating, helping us reclaim our power and live more authentically. Gris also touches on how societal pressures and colonial influences can erode our self-worth. She discusses the impact of toxic religious beliefs and the cycle of guilt and shame they can create.
Through personal anecdotes and practical tips, Gris offers guidance on how to break free from these destructive patterns. She emphasizes the importance of mindfulness and being present in the moment, encouraging us to let go of self-judgment and embrace our imperfections. By tuning into this episode, you'll gain valuable insights into the journey of self-love and recovery. Gris reminds us that this journey is ongoing, filled with small steps toward a more peaceful and fulfilling life.