Host: Ty Bechel
Ty Bechel
Recovery Uncensored Ep. 5: Meditation, Chakras, and Recovery
Recovery Uncensored Ep. 5: Meditation, Chakras, and Recovery
Recovery Uncensored Ep. 5: Meditation, Chakras, and Recovery
Friday 8th May 2020
Ty Bechel and Rachel Treadway discuss the transformative power of meditation, chakras, and mindfulness in recovery.
60 minutes
Informative
Engaging
Thought-provoking
Raw
Motivational
About this podcast
Author:
Host: Ty Bechel
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Understanding Addiction & Recovery
Recovery from Trauma
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Episodes:
66 (View all)
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Get the buttons here!Meditation and Recovery: Rachel Treadway's Healing Journey
Being mindful of our surroundings isn't always easy. But for me, I kind of have to trick myself to where I'm really enjoying it.
Ever wondered how meditation can transform your recovery journey? In this episode of 'Recovery Uncensored', host Ty Bechel sits down with Rachel 'RAE' Treadway, the owner of Tranquility Exchange, to explore just that. Rachel opens up about her personal path to recovery and shares her extensive knowledge of Reiki Meditation and Singing Bowl Therapy. These aren't just buzzwords; they are powerful tools that have helped her and many others find peace and healing.
Rachel’s story is a testament to the transformative power of mindfulness practices. Ty and Rachel dive into the practical benefits of meditation, from calming the 'monkey mind' to bringing greater body awareness. Rachel discusses how she uses meditation to manage her fibromyalgia, providing a real-world example of its therapeutic potential. The conversation also touches on the fascinating world of chakras and how opening them can lead to profound experiences.
The episode goes beyond individual practices to discuss the communal aspects of meditation. Group sessions and the role of spirituality in recovery are explored, offering listeners various ways to incorporate these practices into their own lives. Rachel’s insights into combating cytokines and releasing hormones like serotonin and oxytocin through mindfulness add a scientific layer to the discussion. If you're curious about alternative healing methods or looking for new ways to support your recovery, this episode is a must-listen.
Rachel’s expertise and Ty’s thoughtful questions create an engaging and informative dialogue that could inspire you to try meditation for yourself.