Damon Frank & Kristina Dennis
Damon Frank
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Friday 21st June 2024
Explore the power of bio-spirituality in recovery with Damon Frank and Shana McKenna Vick, offering insights into emotional healing and mindful awareness.
35 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Episode Overview
- Tuning into your body’s signals can enhance emotional healing.
- Practicing mindful awareness helps prevent relapse.
- Sharing struggles in meetings can prevent isolation.
- Building trust with others is crucial for emotional sobriety.
- Understanding and processing emotions is key to maintaining sobriety.
Understanding and processing emotions is crucial for maintaining sobriety and preventing relapse
In this episode of The Recovered Life Show, hosts Damon Frank and Shana McKenna Vick dive into the fascinating topic of bio-spirituality and its role in recovery. They discuss how tuning into your body’s signals and practicing mindful awareness can enhance emotional healing and help prevent relapse. Damon and Shana share their personal experiences and insights, shedding light on how integrating bio-spirituality into one's sober journey can lead to a more fulfilling life.
Damon talks about his journey through sobriety, emphasising the importance of listening to one’s body and recognising emotional cues. He explains how he has sometimes found himself more as an observer in meetings, preferring to listen rather than share. Shana challenges this perspective, highlighting the value of sharing one's struggles to avoid isolation and pride. Shana also shares her experiences with bio-spirituality, explaining how it has helped her access her feelings more deeply.
She describes the practice of mindful meditation and how it allows her to identify and release emotions stored in her body. They both agree that understanding and processing emotions is crucial for maintaining sobriety and preventing relapse. The episode also touches on the importance of community and connection in recovery. Damon and Shana encourage listeners to engage in deep conversations and build trust with others in their recovery journey.
They stress that being vulnerable and sharing one's feelings can be a powerful tool for emotional sobriety. This episode is a must-listen for anyone looking to deepen their understanding of bio-spirituality and its benefits in recovery. It offers practical advice, personal anecdotes, and heartfelt reflections that can inspire and support anyone on their sober journey.