Damon Frank & Kristina Dennis
Damon Frank
How to Find Self-Acceptance in Everyday Life with Guest Dr. Kathrine Iscoe
How to Find Self-Acceptance in Everyday Life with Guest Dr. Kathrine Iscoe
How to Find Self-Acceptance in Everyday Life with Guest Dr. Kathrine Iscoe
Wednesday 12th June 2024
Join Dr. Kathrine Iscoe as she shares her journey towards self-acceptance and offers practical advice for those in recovery.
35 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Embracing Self-Acceptance with Dr. Kathrine Iscoe
Episode Overview
- Self-awareness is understanding who you are in any given moment.
- Self-reflection involves looking at the past without harsh judgment.
- Recognising the 'urge voice' can help overcome addictive behaviours.
- Changing self-talk is crucial for preventing relapse.
- Suspending self-judgment is key to achieving genuine self-acceptance.
The curious paradox is that when you accept yourself just as you are, then you can change
Dr. Kathrine Iscoe joins Damon Frank on The Recovered Life Show to discuss the vital topic of self-acceptance in the context of recovery. Dr. Iscoe, a seasoned keynote speaker and researcher, dives into the complexities of human behaviour, highlighting why we're often kinder to others than ourselves. She shares her personal journey, including struggles with food addiction, and how moments of self-realisation led her towards healthier self-perception.
The conversation explores the importance of recognising and accepting past behaviours without judgment, and the transformative impact of self-respect and self-awareness. Dr. Iscoe explains that self-awareness is about understanding who you are in any given moment, while self-reflection involves looking at the past without harsh self-judgment. Through anecdotes and practical advice, she emphasises the need to suspend self-judgment to achieve genuine self-acceptance.
The episode also touches on the challenges faced by individuals in recovery, especially when coming to terms with life changes and past actions. Dr. Iscoe offers insights into how changing self-talk and embracing self-acceptance can help prevent relapse and foster long-term sobriety. She discusses the concept of the 'urge voice' and how recognising it can be a crucial step in overcoming addictive behaviours.
The episode is filled with relatable stories and practical tips that can inspire anyone on their journey to recovery. Why should you tune in? Because this episode provides a compassionate and honest look at the struggle for self-acceptance, offering hope and practical advice for those in recovery. Dr. Iscoe's blend of personal experience and professional expertise makes this a must-listen for anyone seeking to understand themselves better and live a more authentic life.