Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Recovery in Poetry with Janine McJannett
Recovery in Poetry with Janine McJannett
Recovery in Poetry with Janine McJannett
Monday 16th October 2023
Janine McJanett discusses her path to emotional sobriety through poetry and RTT therapy, sharing insights on healing and setting boundaries.
42 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
157 (View all)
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Get the buttons here!Janine McJanett: Healing Through Poetry and Emotional Sobriety
Episode Overview
- Janine shares her journey of finding recovery in poetry and soul empowerment
- Discusses the significance of Rapid Transformational Therapy (RTT) in achieving emotional sobriety
- Explores the challenges of breaking generational cycles and embracing emotional sobriety as a parent of teenagers
- Highlights the impact of social media on mental health and the importance of setting boundaries
- Announces upcoming events and workshops focused on emotional freedom and healing
I've learned to stand up and walk with my pain. I have learned to break free and not hide from my past, but to hold it up with grace and glory and a mighty good grasp.
Imagine finding solace in the midst of chaos through the power of words. That's exactly what Janine McJanett, an RTT therapist and hypnotherapist, has done. In this heartfelt episode of 'Emotional Sobriety', hosts Allen Berger and Thom Rutledge sit down with Janine to unravel her journey from the turbulence of being an adult child of alcoholics to discovering recovery in poetry and soul empowerment.
Janine opens up about the emotional rollercoaster of losing her father and battling her own addiction, sharing how these experiences shaped her path to emotional sobriety. Her unique approach combines Rapid Transformational Therapy (RTT) techniques with the healing power of writing, offering a fresh perspective on understanding and overcoming emotional triggers and patterns. The conversation dives deep into the importance of reflecting on past experiences, challenging old belief systems, and embracing new ones to achieve emotional balance.
Janine's story is a testament to the strength required to break generational cycles and the profound impact of emotional sobriety on her life, especially as a mother raising two teenagers. Parenthood, recovery, setting boundaries, and the pervasive influence of social media on mental health are all explored in this candid discussion. Janine’s transparency offers valuable insights into the continuous process of healing and emotional growth.
The episode wraps up with Janine highlighting her upcoming 'Women Empowered and Free' summit, emphasizing the significance of emotional freedom and boundary-setting for those struggling with people-pleasing tendencies. Allen also shares exciting news about upcoming events, including a one-day symposium on emotional sobriety and a three-day intensive workshop that combines Gestalt therapy with somatic therapy. Janine's authentic storytelling and empowering presence provide a beacon of hope for anyone on their own journey toward emotional sobriety.