Nevada's Recovery and Prevention
Nevada's Recovery and Prevention
Recovery Dharma w/ Ian Mitchell
Recovery Dharma w/ Ian Mitchell
Recovery Dharma w/ Ian Mitchell
Wednesday 16th March 2022
Ian Mitchell discusses Recovery Dharma on Pack N Recovery, sharing how mindfulness and community support aid in overcoming addiction.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Nevada's Recovery and Prevention
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Recovery Dharma: Ian Mitchell's Journey and Insights
I want to like highlight that, like I am not considering myself like a good meditator, if that makes sense. So it's it's like you know we, in order to change our experience, we have to do it, and, and unfortunately, at first it's a little bit hard.
Have you ever wondered how mindfulness and Buddhist principles can aid in addiction recovery? In this episode of Pack N Recovery, the hosts sit down with Ian Mitchell, a local expert on Recovery Dharma. This conversation is packed with real-life experiences and practical advice on how to navigate the challenges of early recovery.
Ian shares his personal story, detailing how the teachings of Recovery Dharma, such as the eightfold path and the three noble truths, have been instrumental in his journey to sobriety. He discusses the importance of acknowledging difficult emotions and the crucial role that community support plays in sustaining recovery. One of the highlights of this episode is Ian's emphasis on meditation.
He explains how, despite its initial difficulty, meditation can become a powerful tool for changing one's experience and fostering a positive outlook on life. The hosts and Ian also explore the various resources available to those seeking support through mutual aid groups like Recovery Dharma.
By the end of the episode, you'll have a clearer understanding of how these teachings and practices can serve as a 'gas station for the heart', providing the emotional fuel needed for a successful recovery journey. Whether you're new to recovery or looking for additional support, this episode offers valuable insights and practical tips to help you thrive.