The Transformation Network
The Transformation Network
Recovery and Yoga
Recovery and Yoga
Recovery and Yoga
Tuesday 7th June 2016
Join Katherine Arati Maas on 'Coming Clean Radio' as she explores recovery through yoga, sharing insights on self-discovery and spiritual balance.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Finding Yourself Again: Katherine's Journey with Yoga and Recovery
Through a personal and exploratory practice, it teaches us to look within ourselves for what it is that we seek.
Katherine Arati Maas takes you on a heartfelt journey in this episode of 'Coming Clean Radio'. Flying solo, she opens up about her personal recovery story and how yoga became a cornerstone in her life. Katherine initially turned to yoga for physical exercise, but soon discovered its deeper benefits for mind and spirit.
She dives into how the principles of Yamas and Niyamas have guided her towards right living and how Pratyahara helps in becoming a detached observer of one's own body and mind. With a focus on Hatha yoga, Katherine emphasizes the importance of achieving balance between body, mind, and spirit. Beyond yoga, she shares practical tips for meditation and conscious living, aiming to support everyone in leading a soul-directed life.
Whether you're new to yoga or looking to deepen your practice, this episode offers valuable insights into how yoga can be a powerful tool for recovery and self-discovery.