Finding Strength in Connection: Matt Gardiner's Journey to Sobriety
Recovery is about connecting with others and finding a sense of community. It's about allowing life and the universe to provide for you, instead of trying to control everything with your ego.
Ever wondered how connection plays a crucial role in overcoming addiction? In this heartfelt episode of the Soberoso Podcast, host Dora Gosselin sits down with Matt Gardiner, a fellow podcaster from Edmonton, Alberta, to discuss his inspiring journey through alcoholism and recovery. Matt opens up about hitting rock bottom with acute pancreatitis at just 27 and the relentless battle that followed, even after promising himself he’d quit drinking.
His story is a powerful reminder that recovery is possible, no matter how many times you stumble. Matt and Dora dive into the importance of building connections and finding community in the recovery process. They explore how support groups and meetings can be lifelines, offering not just accountability but also a sense of belonging. Matt shares practical tips on maintaining sobriety while still enjoying social events, emphasizing the importance of restful sleep and self-care.
He talks about the liberating experience of letting go of control and trusting the process, allowing peace to enter his life. This episode isn’t just about the struggles; it’s about the triumphs and the small victories that make the journey worthwhile. Dora and Matt’s conversation is both candid and uplifting, offering hope to anyone who feels isolated in their fight against addiction.
Whether you’re new to sobriety, a seasoned veteran, or supporting a loved one, this episode offers valuable insights and encouragement. Tune in to hear Matt’s story and discover how connection can be a powerful tool in your own recovery journey.