KDD Media Company
KDD Media Company
Recovering You: Soul Care & Mindful Movement for Overcoming Addiction With Steven Washington
Recovering You: Soul Care & Mindful Movement for Overcoming Addiction With Steven Washington
Recovering You: Soul Care & Mindful Movement for Overcoming Addiction With Steven Washington
Monday 5th August 2024
Explore how mindful movement and soul care helped Steven Washington overcome addiction. A must-listen for anyone on a recovery journey.
Explicit
63 minutes
Inspiring
Hopeful
Supportive
Informative
Compassionate
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
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Episodes:
245 (View all)
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Get the buttons here!Movement & Mindfulness: Steven Washington's Path to Recovery
Episode Overview
- Movement practices like Qigong and Pilates can aid in addiction recovery.
- Daily gratitude can significantly improve your mental health.
- Emotional expression is crucial for healing during recovery.
- Positive thinking helps maintain long-term sobriety.
- Holistic approaches offer unique benefits for overcoming addiction.
Take that rotten strawberry, throw it away, wash off the rest of them, and continue thinking good and positive about yourself because you deserve it.
Ever wondered how movement can play a pivotal role in recovery from addiction? This episode of Knockin' Doorz Down brings you an inspiring conversation between host Jason LaChance and guest Steven Washington, a former Broadway dancer turned Qigong and Pilates instructor. Steven shares his journey from the highs of performing in Disney’s The Lion King to the lows of addiction and the empowering path to recovery he found through mindful movement and soul care.
His story is a testament to the transformative power of embracing one's body and spirit in the healing process. Jason and Steven dive deep into the struggles and triumphs of addiction recovery, touching on the importance of daily gratitude, emotional expression, and maintaining a positive mindset. Steven's book, Recovering You: Soul Care & Mindful Movement for Overcoming Addiction, is highlighted as a unique resource for anyone seeking holistic approaches to recovery.
With anecdotes about overcoming personal demons and practical advice on incorporating Qigong and Pilates into daily life, this episode offers both hope and actionable steps for those on their own recovery journeys. If you're curious about how physical practices can aid in emotional and spiritual healing, or if you need a boost of motivation to stay on track, this conversation is a must-listen.
As Steven says, 'Take that rotten strawberry, throw it away, wash off the rest of them, and continue thinking good and positive about yourself because you deserve it.' Tune in to discover how you too can find joy and health through mindful movement.