Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Recovering After a Breakup Processing Grief Guilt Anxiety and Depression
Recovering After a Breakup Processing Grief Guilt Anxiety and Depression
Recovering After a Breakup Processing Grief Guilt Anxiety and Depression
Sunday 29th August 2021
Discover practical tools to manage grief, guilt, and anxiety after a breakup with Dr. Snipes on the Counselor Toolbox Podcast.
50 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Healing After Heartbreak: Managing Grief, Guilt, and Anxiety
Change causes crisis and crisis causes change. Anger, anxiety and guilt are all threat responses that are designed to motivate you to do something to help you feel safer.
Breakups are tough. They often leave us grappling with a whirlwind of emotions—grief, guilt, anxiety, and even depression. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the emotional aftermath of a breakup, offering practical tools to help you navigate this challenging time. She explains the five phases of grief—denial, anger, bargaining, depression, and acceptance—and how they manifest after a relationship ends. But that's just the beginning. Dr.
Snipes goes beyond primary grief to address secondary losses like changes in routine, identity, and even friendships that need to be mourned. She also tackles the often-overlooked feelings of guilt and how to process them effectively. If you're feeling stuck in a loop of anxiety or depression, Dr. Snipes has got you covered with tips on maintaining your circadian rhythms and practicing self-care strategies. Forgiveness and supportive relationships play a crucial role in healing, and Dr.
Snipes highlights their importance in your recovery journey. She also shares the surprising benefits of awe experiences and how they can help you process your emotions and thoughts more effectively. Whether you're freshly heartbroken or still struggling to move on, this episode is packed with insights that can help you find your way through the emotional maze.