Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Saturday 27th August 2022
Join Damon Frank and Kristina Dennis on The Recovered Life Show to explore psychological flexibility's role in addiction recovery. Learn to reWire your brain today.
58 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!ReWire Your Brain: Embracing Psychological Flexibility in Recovery
I believe that applying psychological flexibility and having those key words is so helpful for us to know our next indicated step...
Ever wondered how your brain can be your best ally in recovery? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the fascinating world of psychological flexibility and its pivotal role in addiction recovery. Kristina opens up about her journey as a special needs mother, which sparked her deep interest in brain functions and psychological resilience.
The conversation uncovers the six key principles of psychological flexibility, revealing how these can turn pain into self-worth and guide you through the ups and downs of sobriety. The hosts emphasize the importance of addressing trauma with compassion and maintaining discipline to stay on track. Kristina's insights into the latest brain science offer practical tips for rewiring your thought patterns, making this episode a treasure trove for anyone looking to boost their mental health and well-being.
Whether you're new to recovery or have been on this path for a while, you'll find valuable advice on approaching life with more openness and kindness. Tune in to discover how psychological flexibility can transform your recovery journey.