Sitting with Sean
Sitting with Sean
Recover Outloud Episode 53: Jenny Lee of West Hartford, Connecticut
Recover Outloud Episode 53: Jenny Lee of West Hartford, Connecticut
Recover Outloud Episode 53: Jenny Lee of West Hartford, Connecticut
Thursday 18th May 2023
Jenny Lee discusses overcoming childhood trauma, finding solace in education, and embracing self-care to lead a joyful life.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Jenny Lee: From Childhood Trauma to a Life of Joy and Balance
Episode Overview
- Jenny shares her experience of childhood trauma and the impact of growing up in a conservative Chinese family in Indonesia.
- The conversation delves into the challenges of the education system and the need for more heart-centred learning.
- Jenny reflects on the transformative power of breathwork, meditation, and interrupting routines to find joy.
- Listeners are encouraged to embrace moments of exhilaration and happiness by stepping out of the hamster wheel of misery.
Interrupt the routine, interrupt, whatever, step out of the hamster wheel and lean to something that gives you joy, no matter how short it is.
What happens when a young girl finds refuge in the quiet corners of a library amidst the chaos of a challenging childhood? In this heartfelt episode of 'Sitting with Sean', host Sean introduces us to Jenny Lee from West Hartford, Connecticut. Jenny, a high school SAT Prep teacher, opens up about her tumultuous upbringing in Indonesia within a conservative Chinese family. She faced immense pressure to conform to societal norms, enduring emotional and physical punishments for stepping out of line.
But amidst the adversity, Jenny discovered a sanctuary in the library, where books became her escape and inspiration for a brighter future. Jenny’s story is not just about surviving but thriving. She talks about how her early love for reading and learning propelled her into academia, providing her with the tools to navigate life's complexities. Sean and Jenny explore the intricacies of the education system, discussing how it shapes young minds and the importance of creating safe spaces for students.
The conversation takes a transformative turn as Jenny shares her journey towards self-care and mental well-being. She highlights the profound impact of breathwork and meditation, practices that have helped her find balance and joy in her adult life. Jenny's insights into breaking free from monotonous routines and embracing moments of happiness are both relatable and inspiring. Listeners will find themselves moved by Jenny’s resilience and her dedication to finding joy despite a difficult past.
This episode is a testament to the power of self-discovery and the importance of nurturing one's mental health. Whether you're struggling with your own challenges or seeking inspiration, Jenny’s story offers valuable lessons on healing and the pursuit of happiness.