Justin Otto
Justin Otto
Reconnecting the Body and the Mind w/ Max Komes
Reconnecting the Body and the Mind w/ Max Komes
Reconnecting the Body and the Mind w/ Max Komes
Sunday 24th September 2023
Join Max Komes on Dharma Junkie as he discusses the profound link between psychotherapy and movement practice for holistic well-being.
Explicit
63 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Mind-Body Harmony: Insights from Max Komes on Dharma Junkie
Episode Overview
- Max Comas bridges the realms of psychotherapy and movement practice, highlighting the mind-body connection
- His extensive training in mental health counseling, martial arts, and yoga equips him to help individuals reconnect with themselves and their communities
- Max emphasizes the importance of emotional intelligence and the mind-body-spirit connection in fostering a sense of wholeness and balance in individuals
- The podcast explores the significance of community connections and the profound impact of mindfulness and emotional regulation on overall well-being
- Max shares his journey towards developing a holistic approach to mental health counseling, incorporating the principles of emotional awareness and regulation with traditional practices
I don't know shit, I'm just a conduit for the Dharma.
Imagine blending the worlds of psychotherapy and movement practice to create a holistic approach to mental health. That's exactly what Max Komes brings to the table in this episode of 'Dharma Junkie'. Host Justin Otto sits down with Max, a mental health professional and yoga teacher, to explore how our physical and mental well-being are deeply intertwined. With a background in oncology, Max witnessed firsthand how unresolved mental health issues can manifest as physical ailments.
This experience led him to develop a philosophy centered on reconnecting with our minds, bodies, communities, and the planet. Max shares his journey from healthcare practitioner to founder of Clarity Mind & Body, a wellness platform offering services like mental health counseling, mind-body coaching, and self-defense training. He discusses how martial arts and yoga have equipped him with unique tools to help individuals feel truly alive and connected.
This episode is a must-listen for anyone interested in the intersection of mental health and physical well-being. Max's insights are not just theoretical; they are practical and actionable, making this conversation both enlightening and empowering.