Justin Otto
Justin Otto
Healing from a Toxic Family with Susan Gold
Healing from a Toxic Family with Susan Gold
Healing from a Toxic Family with Susan Gold
Friday 6th October 2023
Susan Gold discusses overcoming childhood trauma and finding adult freedom in this inspiring episode of 'Dharma Junkie'.
Explicit
51 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Susan Gold: Turning Childhood Trauma into Adult Freedom
Episode Overview
- Susan Gold's journey of resilience and empowerment in facing childhood trauma and surviving narcissism
- Insights into the transformative power of Susan's book, Toxic Family, and the impact of toxic family dynamics on one's earthly walk
- Exploration of somatic work, the challenges of recovery, and finding healthy outlets for healing
- Valuable perspectives on embracing silence, enjoying life, and navigating the journey to inner peace
- Thought-provoking discussion on the importance of taking breaks in meditation practice and the complexities of recovery
It's the beauty of your podcast because you're taking time to really explore that and to have those conversations when you do have them and producing such great content and valuable content for those that you're reaching. So I just want to applaud you and I want to thank you for that.
Ever wondered how someone can turn a painful past into a beacon of hope? Susan Gold's story is nothing short of inspiring. Raised in a chaotic family as the middle child of five, Susan faced an upbringing riddled with challenges. But instead of letting her past define her, she chose to confront it head-on. In this episode of 'Dharma Junkie', Susan joins host Justin Otto to share her journey from a tumultuous childhood to a life of freedom and empowerment.
Susan’s book, 'Toxic Family: Transforming Childhood Trauma into Adult Freedom', serves as a testament to her resilience. She opens up about navigating addiction, surviving narcissism, and breaking free from ingrained patriarchal programming. Her candid discussion with Justin covers the pivotal moments that led her to recovery and healing, emphasizing the importance of somatic work and the value of taking breaks in meditation practice. Listeners will find Susan's insights on the complexities of recovery both relatable and enlightening.
She discusses the importance of finding healthy outlets and embracing silence to achieve inner peace. This episode is a treasure trove of wisdom for anyone dealing with toxic family dynamics or seeking solace in their recovery journey. Susan's story is not just about overcoming adversity; it's about transforming pain into power. Her conversation with Justin is filled with moments of vulnerability and strength, offering valuable perspectives on resilience and self-discovery.
Whether you're struggling with your own past or supporting someone who is, this episode provides a roadmap to healing and freedom.