Mary Wagstaff
Mary Wagstaff
Recommit with Conviction
Recommit with Conviction
Recommit with Conviction
Wednesday 14th February 2024
Discover how to reignite your commitment to living alcohol-free with Mary Wagstaff's practical advice on intentional action and spiritual alignment.
21 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Recommit with Conviction: Aligning Your Life for Lasting Change
Episode Overview
- Understand that personal transformation is cyclical, not linear.
- Use 'urge tracking' to gain awareness of your cravings for alcohol.
- Integrate spiritual alignment into your daily life for sustainable change.
- Set realistic expectations and drop the idea that change should always be easy.
- Find small, mindful practices that help you reconnect with your intentions.
The bridge between where you are and where you want to go with alcohol is spiritual alignment.
Ever wondered what it truly means to recommit with conviction, especially when it comes to reshaping your relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the power of intentional action and aligning with life's natural rhythms to foster sustainable personal growth.
Drawing from her own experiences and those of her listeners, Mary shares a new protocol called 'urge tracking' that helps you become more aware of your cravings and urges for alcohol. By tracking these urges, you can view your relationship with alcohol from a neutral place, making it easier to detach from the emotional baggage that often accompanies it.
Mary also touches on the importance of setting realistic expectations and understanding that personal transformation is a cyclical process, not a linear one. She shares inspiring stories from her listeners, including one who found new spiritual practices and another who shifted her reactions to other people's emotions.
The episode is filled with practical advice on how to integrate spiritual alignment into your daily life, such as tuning into the cycles of nature and finding small, mindful practices that bring you back to your intentions. If you're looking to reignite your commitment to living alcohol-free, this episode offers a wealth of insights and encouragement. Don't miss out on the chance to learn how to make lasting changes and reclaim your wholeness.