Matt Finch and Chris Scott
Chris Scott & Matt Finch
Recharging & Optimizing Your Mental Battery (Ep. 232)
Recharging & Optimizing Your Mental Battery (Ep. 232)
Recharging & Optimizing Your Mental Battery (Ep. 232)
Tuesday 21st September 2021
Chris Scott and Matt Finch share holistic tips to recharge mentally and optimize your lifestyle for addiction recovery on Elevation Recovery.
40 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Boost Your Mental Energy: Holistic Tips for Addiction Recovery
Lifestyle optimization, I think, is a very serious and important subject that gets overlooked, especially by type a people who tend to just work, work, work and they never recharge their batteries absolutely.
Feeling drained and overwhelmed? Chris Scott and Matt Finch get it. In this episode of Elevation Recovery, they dive into why it's crucial to recharge your mental battery, especially when you're on the path to overcoming addiction. They share a treasure trove of holistic and natural methods to help you feel more balanced and energized. Think vitamin D, natural painkillers, saltwater therapy, and even cold therapy. These aren't just buzzwords; they're practical tools that can make a real difference.
But that's not all. Chris and Matt also explore how to regulate your central nervous system with techniques like theta binaural beats. If social anxiety is something you struggle with, they've got tips for that too. Plus, they discuss the importance of avoiding sugar to prevent hypoglycemia, which can be a hidden pitfall during recovery. By the end of the episode, you'll walk away with actionable advice on how to optimize your lifestyle for better mental health.
Whether you're just starting your recovery journey or looking for new ways to stay on track, this episode offers valuable insights that can help you thrive.