Guianna
Guianna
Rear View Mentality
Rear View Mentality
Rear View Mentality
Wednesday 9th March 2022
Guianna explores rear view mentality, sharing tips to rewire your mind and stay present on 'Destination Lavender'.
21 minutes
Thought-provoking
Informative
Empowering
Healing
Encouraging
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Rear View Mentality: Understanding the Past to Thrive in Sobriety
Knowing that your body is just wired to protect you even when it feels like it's really causing you a lot of problems, actually helps you to be more compassionate to the frustrating thoughts, feelings and experiences that you are experiencing.
Ever wonder if looking back can actually help you move forward? In this episode of 'Destination Lavender', host Guianna dives into the concept of rear view mentality. She explores how reflecting on the past can either hinder or help your journey to sobriety and self-discovery. With a mix of personal anecdotes and scientific insights, Guianna breaks down the pros and cons of this mindset.
She also shares practical tips on how to rewire your subconscious mind to stay grounded in the present. If you’re curious about how your past influences your present, and how to make peace with it, this episode is for you. Guianna’s warm and candid style makes complex ideas accessible and engaging, ensuring you walk away with valuable tools for your own journey. Tune in to discover how embracing your past can pave the way for a brighter, sober future.