Stacy Brookman
Stacy Brookman
Real Life Resilience Begins
Real Life Resilience Begins
Real Life Resilience Begins
Thursday 28th September 2017
Discover how storytelling and journaling can help you build resilience with Stacy Brookman on 'Real Life Resilience'.
9 minutes
Informative
Empowering
Healing
Transformative
Motivational
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Resilience Reimagined: Transforming Trauma Through Storytelling
Research proves that resilience can be learned and developed in anyone. Strengthening our resilience will make us happier and healthier. We all want to bounce back from difficult experiences, don't we?
Ever thought about how storytelling can help you bounce back from life's toughest moments? In this episode of 'Real Life Resilience', host Stacy Brookman reintroduces her podcast with a fresh perspective on resilience. She dives into why resilience matters and shares personal anecdotes from her own journey over the past year. The episode isn't just about bouncing back; it's about learning to thrive through adversity.
Stacy discusses how writing and journaling can be powerful tools to help us understand our own stories and build resilience. She teases upcoming guests who will share their own tales of overcoming hardships, backed by scientific research on living a more resilient life. You'll also hear about some exciting resources Stacy has been working on, including a free webinar and an online course called 'The Art of Remembering to Forget'.
These resources are designed to help you process your past and move forward with greater strength. Whether you've faced significant trauma or just want to be better equipped for life's challenges, this episode offers practical advice and inspiration to help you become more resilient. Tune in to 'Real Life Resilience' and start your journey towards a stronger, more resilient you.