Paul Churchill
Paul Churchill
RE 91: 12 Ways to Stay Sober Over the Holidays
RE 91: 12 Ways to Stay Sober Over the Holidays
RE 91: 12 Ways to Stay Sober Over the Holidays
Monday 14th November 2016
Get 12 practical tips for staying sober during the holidays from Sasha on 'Recovery Elevator'. Learn about mindfulness, community support, and self-compassion.
Explicit
45 minutes
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Empowering
Informative
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About this podcast
Author:
Paul Churchill
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Sasha's Guide: 12 Tips for Staying Sober During the Holidays
Moving forward, Sasha, to sit with myself and drinking is self abandonment. In sobriety is all about staying with myself and creating a home within, and I'm still building my home.
As the festive season rolls around, it can be a tough time for anyone trying to maintain their sobriety. In this episode of 'Recovery Elevator', Sasha, who has been sober for over five years, shares her personal journey and offers practical advice to help you stay on track during the holidays. Sasha's story is one of resilience and self-compassion, and she brings a wealth of experience to the table.
From setting daily intentions and practicing mindfulness to finding solace in community support, Sasha's tips are both relatable and actionable. She talks about the importance of being kind to yourself and not beating yourself up if you slip. Sasha also delves into how activities like yoga can help you connect with your body and find inner peace.
Whether it's hydrating with lemon water first thing in the morning or giving yourself a 'hall pass' to indulge in some holiday treats, Sasha's advice is all about balance and self-care. Tune in to hear her inspiring story and gather some valuable tips to help you navigate the holiday season with confidence and grace.