Paul Churchill
Paul Churchill
RE 90: Why Being a Dry Drunk and Using Will Power Doesn't Work.
RE 90: Why Being a Dry Drunk and Using Will Power Doesn't Work.
RE 90: Why Being a Dry Drunk and Using Will Power Doesn't Work.
Monday 7th November 2016
Discover why willpower alone isn't enough to quit drinking and the importance of a support system on Recovery Elevator. Listen now.
Explicit
42 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
531 (View all)
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Get the buttons here!Why Will Power Isn't Enough: Understanding the Dry Drunk on Recovery Elevator
It's quitting drinking without any program. The instant you say I got this usually is followed by a relapse... Programs can look like meditation, yoga, diet and exercise, coffee with other people who don't drink.
Ever wondered why sheer willpower often falls short when trying to quit drinking? This episode of 'Recovery Elevator' dives into the concept of the 'dry drunk' and explains why just quitting alcohol isn't enough. Christine, who has been sober for 129 days, shares her journey and the crucial role of support systems in maintaining sobriety.
The hosts, Paul Churchill and Kristopher Oyen, discuss why relying solely on willpower can lead to relapse and emphasize the importance of finding a recovery program that suits you—whether it's AA, yoga, or simply having coffee with sober friends. Christine's story is a poignant reminder that quitting alcohol is just the first step. She talks about how, without a solid support system, the initial confidence in her sobriety began to wane.
'When I didn't have the strength to keep sobriety for myself, I had other people to keep me in line, and I really needed that', she says. The episode also touches on the importance of outdoor activities and being kind to yourself during recovery. Paul and Kris stress that a personalized recovery plan is essential. They highlight that therapy and counseling can be vital components of staying sober.
Paul points out, 'The instant you say I got this usually is followed by a relapse'. The episode offers a compassionate and informative look at the complexities of sobriety, making it clear that support and self-awareness are key. If you're struggling with alcohol or supporting someone who is, this episode provides valuable insights and practical tips for building a sustainable path to sobriety.
Tune in to understand why willpower alone isn't enough and discover the importance of a robust support network.