RE 517: Protect Your Sobriety Like a ChildRE 517: Protect Your Sobriety Like a Child
Recovery Elevator
Episode 517 – Protect Your Sobriety Like it’s Your Kid Today we have Cindy. She is 36 years old, lives in Los Angeles, CA and took her last drink on December 31st, 2023. Sponsor for this episode: Better Help – 10% off your first month Café RE i...
53:27•13 Jan 2025
Protect Your Sobriety Like a Child: Cindy's Journey
Episode Overview
- Treat your sobriety with the same care and commitment as you would a child.
- Community support is crucial for maintaining an alcohol-free life.
- Mental health can improve significantly without alcohol.
- Practical strategies include playing the tape forward and avoiding triggers.
- Staying present and taking one day at a time can help manage cravings.
“Protect your sobriety like it’s the center of your universe.”
In this episode of Recovery Elevator, Paul Churchill sits down with Cindy, a 36-year-old from Los Angeles, who shares her journey to sobriety. Cindy recounts her experiences with alcohol, starting from a young age and escalating through her teenage years and into adulthood. She opens up about the pivotal moments that led her to quit drinking on December 31st, 2023, and the strategies she uses to maintain her sobriety.
Cindy emphasizes the importance of protecting her sobriety as if it were a child, nurturing it with care and commitment. Paul and Cindy discuss the challenges and triumphs of living an alcohol-free life, including the impact on mental health and the benefits of community support. Cindy's story is one of resilience and determination, offering hope and inspiration to anyone on a similar path.
Whether you're just starting your journey or looking for ways to stay the course, Cindy's insights and experiences are sure to resonate. Tune in to hear her heartfelt story and discover practical advice for maintaining sobriety.
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