Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 494: Discomfort = Good
RE 494: Discomfort = Good
RE 494: Discomfort = Good
Monday 5th August 2024
Erin shares her story of quitting alcohol and embracing discomfort for personal growth. Tune in for inspiring insights and practical tips on recovery.
Explicit
56 minutes
Inspiring
Honest
Supportive
Hopeful
Raw
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
45 (View all)
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Get the buttons here!Embracing Discomfort: Erin's Journey to Sobriety
Episode Overview
- Leaning into discomfort can lead to personal growth.
- Daily stressors may improve resistance to brain diseases.
- A strong support system is crucial in recovery.
- Managing stress through breath work can be effective.
- Facing discomfort head-on is essential for lasting sobriety.
You need the blowouts to define a good day.
In this episode of Recovery Elevator, Paul Churchill welcomes Erin, a 47-year-old from Colorado, who shares her journey of sobriety after taking her last drink on May 21st, 2022. Erin opens up about her past struggles with alcohol and the transformative power of embracing discomfort. Paul kicks off the episode by discussing the concept that 'pain is followed by pleasure and pleasure is followed by pain'.
He emphasises that drinking to feel better in the short term often leads to greater suffering later on. Erin's story is a testament to this idea, as she recounts how her drinking habits escalated from casual to compulsive, ultimately leading her to seek sobriety. Erin's narrative is filled with candid reflections on her upbringing, the cultural norms around drinking, and the pivotal moments that led her to quit alcohol.
She also talks about the importance of leaning into discomfort and how doing so has been crucial in her recovery journey. The episode is peppered with practical advice, such as focusing on breath work to manage stress and the significance of having a strong support system. Paul and Erin also touch on the broader societal implications of seeking constant pleasure and avoiding discomfort. They discuss studies showing that daily stressors can actually improve our resistance to certain brain diseases.
Erin's experience highlights how stepping outside one's comfort zone can lead to significant personal growth and resilience. This episode is a compelling mix of personal anecdotes and broader insights, making it a must-listen for anyone on a similar journey or supporting someone who is. It's an honest, raw, and ultimately hopeful conversation that underscores the value of facing discomfort head-on.
If you're looking for inspiration and practical tips to aid in your recovery journey, this episode is packed with valuable takeaways. Don't miss out on Erin's story and Paul's thoughtful reflections—tune in for an engaging and enlightening discussion.