Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 490: Expectations are Premeditated Resentments
RE 490: Expectations are Premeditated Resentments
RE 490: Expectations are Premeditated Resentments
Monday 8th July 2024
Join Stephanie on Recovery Elevator as she shares her journey to sobriety, highlighting the impact of expectations and the power of community support.
Explicit
58 minutes
Inspiring
Supportive
Honest
Encouraging
Hopeful
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
44 (View all)
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Get the buttons here!Managing Expectations in Sobriety: Stephanie's Journey
Episode Overview
- Unrealistic expectations can lead to resentment and hinder recovery.
- Community support plays a crucial role in maintaining sobriety.
- Therapy is vital for managing stress and anxiety.
- First 90 days of sobriety are pivotal for long-term success.
- Embracing vulnerability can transform your recovery journey.
Nobody solves our problems, but we walk next to each other. And it's just that path. And we're okay.
Recovery Elevator's episode 490, titled 'Expectations are Premeditated Resentments', brings you an engaging and heartfelt conversation with Stephanie, a 48-year-old from San Diego who took her last drink on January 11th, 2020. Host Chris kicks off the episode by sharing his own experiences with family camping trips, emphasising the importance of managing expectations and finding gratitude in the small moments. This sets the stage for a deeper exploration of how unrealistic expectations can lead to resentment and hinder recovery progress.
Stephanie shares her journey with raw honesty, detailing her struggles with alcohol and the impact it had on her family and career. She opens up about using alcohol as a coping mechanism for stress and anxiety, particularly after traumatic events. Her story is both relatable and inspiring, offering a beacon of hope for anyone facing similar challenges. The episode also highlights the supportive community within Recovery Elevator, where members find solace and encouragement in shared experiences.
Chris and Stephanie discuss the power of having a 'chosen family' in recovery, where mutual support and non-judgmental listening play crucial roles. You'll hear about the pivotal moments that led Stephanie to seek help and the significant changes she experienced in her first 90 days of sobriety. Her reflections on the importance of therapy, community support, and self-compassion provide valuable insights for anyone on a recovery journey.
This episode is a must-listen for those seeking motivation and practical advice on maintaining sobriety. Stephanie's story reminds us that while getting sober is a monumental step, staying sober and becoming the best version of oneself is the real adventure. Tune in to discover how embracing vulnerability and setting realistic expectations can transform your recovery journey.