Paul Churchill

Recovery Elevator

Paul Churchill

  • RE 332: Find More Joy

RE 332: Find More Joy

Monday 28th June 2021

Join Brett on Recovery Elevator as she shares her journey to sobriety, focusing on finding joy and practicing self-care.
Explicit
59 minutes
Empowering
Informative
Hopeful
Healing
Supportive

About this podcast

Recovery Elevator
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Brett's Sobriety Story: Embracing Joy and Self-Care

We're just living a life that's been filled with so much muck and noise that we have to make a point, an effort to get back to this natural state of living.
What if the key to staying sober is finding joy in the little things? In this episode of Recovery Elevator, Paul Churchill chats with Brett, a 27-year-old from San Francisco, who took her last drink on January 2, 2020. Brett opens up about the 'shame circle' that kept her trapped in a cycle of drinking and self-loathing. She shares how breaking free from alcohol has allowed her to discover new sources of happiness and purpose.
Brett talks candidly about her struggles with emotional regulation and the tools that have helped her along the way, like exercise and journaling. She also dives into her rehab experience and the self-care practices that keep her grounded. Whether you're just starting your sobriety journey or looking for ways to enhance your alcohol-free life, Brett's story is filled with practical tips and inspiring moments. Tune in to hear how she turned her life around and found joy in sobriety.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.