How do you rebuild your life after addiction? In this episode of Recovery Elevator, Laura from Austin, TX, shares her inspiring story of living alcohol-free since September 16, 2019. Laura highlights the crucial role of community in her recovery journey. She opens up about how addiction severed her connections with herself and others, and how reconnecting with the world has been a vital part of her healing process.

Laura found solace and support in a private Facebook group called Café RE, where she connected with others striving for a sober life. Through this community, she learned the importance of sharing experiences and supporting one another. Laura also delves into the impact of trauma on addiction, emphasizing the need to address past wounds to move forward. She speaks candidly about overcoming guilt and shame, building healthy habits, and staying present and mindful.

Laura's journey is a testament to the power of ancient practices like yoga and meditation in recovery. These practices helped her connect with her body and release emotional armor. Laura's story is a powerful reminder that choosing oneself and finding community can lead to profound healing and transformation.

Join Laura on Recovery Elevator as she shares her journey to sobriety, emphasizing the importance of community and ancient healing practices.

Laura's Path to Sobriety: Finding Strength in Community and Ancient Practices

Episode 331 – we hear from Laura!   Community is so important.  It is so important to connect with ourselves, our source energy, or other people.  All those things get disconnected with addiction. Reconnecting with the world is an important part of recovery.   On today’s podcast we have Laura who is from Austin, TX and took her last drink on September 16, 2019.  This is her journey of living live alcohol free (AF).     Headlines   <ul> <li>Laura’s Amazing Journey [16:04]– you will hear about Laura’s story, and she has some great insights for all of us along this journey to gaining or maintaining sobriety.</li> </ul>   <ul> <li>Paul Churchill is back! He is using his Kermit the frog impression.   He missed us all and is so grateful to Odette and all of us for giving him a break this past year. Listen to his insights about his key learnings during the last year [11:20]. Paul describes being sick, mentally physically and spiritually.   He is dedicated and energized to continue Recovery Elevator (RE).</li> </ul>   <ul> <li>Season Three! <ul> <li>52 episodes – Paul will do 46 intros; Odette will do 6 and welcome Chris who will do an interview every month</li> </ul> </li> </ul>   <ul> <li>RESTORE <ul> <li>13 session alcohol free Dry July course!</li> <li>com/restore</li> <li>75-minute sessions on Monday, Thursday and Sunday with homework sessions including:</li> <li>Calming the mind</li> <li>Building accountability</li> <li>Dealing with intense emotions</li> <li>How to have fun without alcohol</li> <li>Addressing unhealthy thoughts</li> <li>Sound Healing</li> <li>AF Free beverages and more!</li> <li>Day 1 or more and Patrick and Odette are coaching with Paul.</li> </ul> </li> </ul>   <ul> <li>Odette Rocked It and she is still here!</li> </ul> Paul gave many stats about how a podcast survives in a pandemic.  Paul also learned so much from listening to Odette take the from seat on the podcast.  His discoveries among many include:   <ul> <li>Focus on wholeness</li> <li>Be honest</li> <li>Be vulnerable</li> <li>Time has its own timeline</li> <li>Understanding your relationship with food</li> <li>Expand your team (you are not in this alone)</li> <li>Have Fun! Sobriety is not a curse. </li> </ul>     Laura’s Story   [16:04] Odette welcomes Laura   Laura’s last drink was September 16, 2019.   Laura feels great and has ups and downs and is present and grateful.  She lives in Austin, Texas where she owns a spa and does bodywork and energy work.  She is working with Supernatural Recovery.  She is a single mom to an 8-year-old daughter and loves meditation and yoga.    [17:40]  Tell us about your path with drinking   Laura grew up in an alcohol abusive family.  She started smoking pot and LSD at 14.  She didn’t want to drink because of her parent’s drinking.  She was raped at 16 and started drinking to overcome her panic attacks.   She was imprisoned, tortured, and sexually abused for two years.  She escaped from her abuser at 18, went to college and her PTSD symptoms became really apparent.  She was hospitalized until she could become mentally stable.  She continued drinking for 20 years.  She was often functioning and often not, it swung back and forth.  She didn’t have any rock bottom moments, she lived in rock bottom for several years.  After several false starts she was able to stop drinking in 2019.   [20:57] What was your inner dialogue when you started using alcohol?   Laura realized if she was drunk enough, she didn’t have a panic attack.  She was doing things that weren’t healthy, but it was how she survived.  She is also in recovery for an eating disorder.  As part of that journey, she realizes she developed a lot of maladaptive coping mechanism that were survival instincts to help her disassociate.   [23:27] How was sharing your abuse with the world?   Laura said she didn’t share very much.  She minimized her early trauma.  Integrating her alcohol recovery with heavy trauma therapy has helped her and as her sobriety time increases, more memories surface surfaced.  The heavy trauma therapy helped her understand why it was so difficult for her to get sober.  Her trauma and alcoholism to hand in hand.    [25:29] Have recurring memories of trauma been a trigger for you?   Laura said sobriety has been an awakening process.  She has discovered some radical truths and uncovering new information about her trauma and her family of origin.  Her therapist has helped her reconcile those awakenings.   [26:35] How did you approach your healing journey?   Laura wrote a book about her journey which is part of Supernatural Recovery.  There are four cornerstones including:  caring for your physical body (nutrition, hydration, exercise), trauma relief (body work, energy work, plant medicine, acupuncture), calming your nervous system (finding new ways to handle your body when her nervous system was activated), forgiveness and self-compassion which been the part of it.  She is learning how to enjoy her life and avoid negative relationship patterns.   [29:20] How did you discover these alternative tools?   Laura said because of her body work practice, she is connected to many resources in the Austin recovery community. She learned to release trauma and find new ways to live her life.    [31:14] How was early sobriety for you?    Laura said she did not have a pink cloud.  She cried all day every day for the first 90 days.  Hiking daily, getting outside and the Recovery Elevator podcast were very helpful so she could be vulnerable and honest.  At about 90 days, yoga helped her to feel better.  When she began working with a somatic process, it helped her to become stronger and more committed.  The book, The Energy Codes was helpful and has become a cornerstone of her program.    [34:53] Tell me about the relationship between your alcohol recovery and your eating disorder?   Laura said she played addiction whack a mole for some time.  Healing isn’t linear and learning to avoid self-abuse has ups and downs.   [37:20] What role does community have in your healing?   Laura said community is so important.  Reconnecting with your source energy, people, and the world when you are recovering is important.  She dipped her toes in AA and the 12 Steps, and found it wasn’t for her.  The Austin based yoga recovery community has yoga and meditation classes that have been instrumental to her recovery.  Café RE was important to her in the early days.   [38:55] Do you still go to therapy?   Laura said yes!  She began therapy before she got sober.  Her therapist specializes in empaths and highly sensitives.  When Laura wanted to stop drinking, worked for a year and a half.   She had several false starts, and her therapist helped her get to the other side.  Her therapist has inspired her to pursue a master’s degree in counseling.   [40:42] What has recovery made possible for you?   Laura said what she is building with Supernatural Recovery and writing a book that is about to get published.  Education is a part of her journey.  She has a better handle on her emotional reactions.  Service is also gift in her recovery.   [42:30] Do you still get cravings?   Laura said yes and she currently uses fancy olives.  In her early days she would take a shot of apple cider vinegar.  Calming her body and spending time in nature help.  The disease is to disconnect, and the medicine is to stay present.  Breathwork also helps.  Yoga has helped her train her mind to be her friend.    [44:45] What reactions from others have you experienced since you quit drinking?   Laura said people in her life were relieved, happy, and proud.  She has lost some friends along the way because she wasn’t a happy, fun drinker. Sometimes people can’t come with you on any awakening journey.  At the end of the day, you must choose yourself.  Letting go with gratitude helps avoid bad blood.    [46:58] Have you been able to identify any triggers?   Laura said her triggers are emotional, worrying about her daughter and getting hungry.  When she thinks she might want a drink, she now can recognize the trigger, let go of the thought and solve it with self-care.  Her daughter is learning to use those tools as well.    [49:14] What does a day in your life look like?   Laura said after dropping her daughter at school, she runs or walks, takes clients, yoga, works on her website or editing her book. On the weekends she spends time outside and hikes with friends.    Teaching her daughter about self-care and handling your emotions is important.  Her recovery has made her strong and help others heal.   [53:57] When does your book come out?   It is slated to be published through the Balboa press within the next 4-5 months.  She is excited share the broad menu of recovery with others.   [55:15] Rapid Fire Round   <ol> <li>If you could talk to your younger self, what would you say?</li> </ol> It’s going to be okay.  You are an incredible, strong person.  You are going to get through this and help others.   <ol start="2"> <li>What is your favorite NA beverage?</li> </ol> Kin Euphorics <a href= "https://www.kineuphorics.com">https://www.kineuphorics.com</a>   <ol start="3"> <li>What are some of your favorite resources in recovery?</li> </ol> Supernatural Recovery, Café RE, and yoga.   <ol start="4"> <li>What’s an unexpected perk of being sober?</li> </ol> Her skin, her eyes are brighter and that increases her confidence.   <ol start="5"> <li>What parting piece of guidance can you give to listeners?</li> </ol> Have compassion for yourself.  The healing journey is not linear.  If you are trying and you haven’t made it yet, realize the more you beat yourself up, the harder it gets.   You might need to say Adios to booze if … When a bottle is half empty and you go to the store because you are worried about running out.    Odette’s Summary   Odette says a heartfelt thank you to those that help with the podcast, the listeners and to Paul for giving her the opportunity to be your host.   Upcoming events, retreats, and courses: <ul> <li><a href="https://www.recoveryelevator.com/bozeman/">Bozeman 2021</a> (August 18-22, 2021). This is our flagship annual retreat held in the pristine forests of Big Sky Country, 10 miles south of Bozeman, Montana. During this 5-day event, you’ll discover how to expand the boundaries of your comfort zone.</li> <li>You can find more information about our events </li> </ul>   Affiliate Link for Endourage: For 10% off your first CBD order with Endourage visit this <a href= "https://endourage.com/affiliate-partner/recoveryelevator" target= "_blank" rel="noopener">link</a> and use the promo code elevator at checkout.    Affiliate Link for Amazon: Shop via Amazon using this <a href= "https://www.recoveryelevator.com/amazon">link</a>.   The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon <a href= "https://www.amazon.com/Alcohol-is-Sht-Paul-Churchill-audiobook/dp/B07XFGVMQ9/ref=sr_1_1?dchild=1&keywords=alcohol+is+shit&qid=1590430998&sr=8-1" target="_blank" rel="noopener">here</a>! You can get the Audible version <a href= "https://www.audible.com/pd/Alcohol-is-Sht-Audiobook/B07XGDMXQF?qid=1569247192&sr=1-2&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=TY51EJJZJ0XQDPRMN0MA&ref=a_search_c3_lProduct_1_2" target="_blank" rel="noopener">here</a>!     Resources:  <a href= "https://www.recoveryelevator.com/cafere/">Connect with Cafe RE</a> - Use the promo code OPPORTUNITY to waive the set-up fee. <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g">Recovery Elevator YouTube</a> - Subscribe here! <a href="https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a>

RE 331: Keep Moving Forward

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

How do you rebuild your life after addiction? In this episode of Recovery Elevator, Laura from Austin, TX, shares her inspiring story of living alcohol-free since September 16, 2019. Laura highlights the crucial role of community in her recovery journey. She opens up about how addiction severed her connections with herself and others, and how reconnecting with the world has been a vital part of her healing process.Laura found solace and support in a private Facebook group called Café RE, where she connected with others striving for a sober life. Through this community, she learned the importance of sharing experiences and supporting one another. Laura also delves into the impact of trauma on addiction, emphasizing the need to address past wounds to move forward. She speaks candidly about overcoming guilt and shame, building healthy habits, and staying present and mindful.Laura's journey is a testament to the power of ancient practices like yoga and meditation in recovery. These practices helped her connect with her body and release emotional armor. Laura's story is a powerful reminder that choosing oneself and finding community can lead to profound healing and transformation.

Paul Churchill

Paul Churchill

RE 331: Keep Moving Forward

RE 331: Keep Moving Forward

RE 331: Keep Moving Forward

Monday 21st June 2021

About this podcast

Recovery Elevator

Laura's Path to Sobriety: Finding Strength in Community and Ancient Practices