RE 331: Keep Moving ForwardRE 331: Keep Moving Forward
Recovery Elevator
Episode 331 – we hear from Laura! Community is so important. It is so important to connect with ourselves, our source energy, or other people. All those things get disconnected with addiction. Reconnecting with the world is an...
1:02:02•21 Jun 2021
Laura's Path to Sobriety: Finding Strength in Community and Ancient Practices
“You can't heal in the same environment you became sick.”
How do you rebuild your life after addiction? In this episode of Recovery Elevator, Laura from Austin, TX, shares her inspiring story of living alcohol-free since September 16, 2019. Laura highlights the crucial role of community in her recovery journey. She opens up about how addiction severed her connections with herself and others, and how reconnecting with the world has been a vital part of her healing process.
Laura found solace and support in a private Facebook group called Café RE, where she connected with others striving for a sober life. Through this community, she learned the importance of sharing experiences and supporting one another. Laura also delves into the impact of trauma on addiction, emphasizing the need to address past wounds to move forward. She speaks candidly about overcoming guilt and shame, building healthy habits, and staying present and mindful.
Laura's journey is a testament to the power of ancient practices like yoga and meditation in recovery. These practices helped her connect with her body and release emotional armor. Laura's story is a powerful reminder that choosing oneself and finding community can lead to profound healing and transformation.
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