Ever wondered how something as simple as water can play a pivotal role in sobriety? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen sit down with Jodi, who’s celebrating over 100 days of sobriety. Jodi dives into her story, revealing how water has been more than just a thirst quencher on her journey to recovery.

She breaks down the differences between mineral water and sparkling mineral water, shedding light on why not all waters are created equal. Beyond hydration, Jodi discusses the impact of alcohol on the body and the essential tools that have helped her maintain her sobriety. She emphasizes the importance of seeking support and breaking free from rigid boundaries. This episode is packed with valuable insights and practical advice for anyone on the path to a sober life.

Tune in to hear Jodi's inspiring story and learn how something as basic as water can be a cornerstone in your recovery journey.

Join Paul Churchill and Kristopher Oyen as they chat with Jodi about her 100 days of sobriety and the role of water in recovery on Recovery Elevator.

Hydration and Healing: Jodi's Sobriety Journey

Jodi, with over 100 days since her last drink, shares her story... You’d think that when dealing with something as simple and common as water, there couldn’t be any confusion.  Water is water, right?  It turns out that not all waters are created equal.  Water comes in many forms and despite what you might think, the differences aren't just regional nomenclature.  There are distinct differences between these types of water, and while they are somewhat slight, they’re enough to merit their own name.  Here’s what you need to know: Mineral Water Sparkling mineral water comes from a natural spring which contains various minerals, like salts and sulfur compounds. It's defined by its "constant level and relative proportions of <a href= "http://www.myspringwater.com/SpringWaterInformation/TypesOfWater.aspx"> mineral and trace elements at the point of emergence</a> from the source." Minerals aren't added to this water and neither is carbonation (with the exception of <a href= "http://www.sanpellegrino.com/int/en/default.aspx">San Pellegrino</a>, which has additional carbonation added by the bottler). That means that the bubbles in these bottles are completely natural. You would typically drink this water as is (not mixed in a cocktail), since it's a tad expensive and has a slight mineral-y taste.   Seltzer Water Seltzer water is just plain water that has been artificially carbonated. This water, which contains no sodium salts, gets its name from the German town of <a href= "http://www.jw.org/en/jehovahs-witnesses/offices/germany/">Selters</a>, which was renowned for its natural springs. Seltzer water was first introduced as a cheap alternative to sparkling mineral water -- and it still is an economical option today.   Club Soda Seltzer water and club soda are very similar, but there is a notable difference between the two. Unlike seltzer, mineral-like ingredients are added to club soda to enhance the flavor. If you look on the list of ingredients, you'll likely see potassium bicarbonate and potassium sulfate listed.   Tonic Water Just because it contains the word water in its name and is carbonated doesn't mean that tonic water is in the same category as bubbly waters. Unlike the other carbonated options, tonic water has a distinct flavor and it certainly can't be swapped out for carbonated water. Tonic water is a bitter drink, a result of the addition of <a href= "http://www.huffingtonpost.com/2014/10/15/quinine-tonic-water-gin_n_5982994.html"> quinine</a>, which pairs particularly well with gin. Also unlike the other waters, Tonic contains calories -- <a href= "http://www.livestrong.com/article/551180-diet-tonic-water-vs-regular-tonic-water/"> about 130 for 12 fluid ounces</a>.   SHOW NOTES   [9:05] Paul Introduces Jodi.   Jodi is 34-year-old artist and musician living in Detroit, Michigan, with her dog.  She has a podcast called “Detroit Craft Academy”.  She went to art school for photography originally.  [12:20] How has sobriety affected your personal relationship with your art?  It's been a little difficult.  She had a romanticized definition of what an artist was in her mind that involved drinking.  She feels it was learned.  She no longer buys into it.  She's realizing that her art is now better with a sober mind.    [14:25] When did you first realize you had a problem with drinking, and how did you quit?  She grew up straight edge.  She started drinking with a guy she met.  She enjoyed alcohol after she tried it.  She feels that she's always had an addictive personality, which worsened after she started drinking.  She was always at the bar before and after class during school.  She began hanging out with musicians.  She began to black out, and felt that she was time traveling.  She would have to investigate to find out the events from the previous night.  She had a stint of sobriety for two years as her boyfriend turned out to be an addict.  She started again at 22 and hid it from her partner.  She tried to go to AA.    [20:25] Did you experience a rock bottom? She had many.  She didn't consider them rock bottoms because she wasn't ready to address the fact that she had a drinking problem, and she also thought that it was typical artist behavior.  She associates her addiction with “Large Marge” from Peewee Herman.    [22:29] What was different about this particular attempt to quit that's been successful so far?  Before quitting she had been dealing with depression and a relationship with an addict.  She experienced some trauma.  She started seeing a counselor.  The counselor didn't know that she had a drinking problem.  Alcoholism runs in her family.  Alcohol dulled the emotions she didn't want to feel and enhanced the positive ones, but the depression didn't go away.  She tried many things to get rid of it but they didn't work.  She tried to quit drinking for a month and felt amazing.  This time something different happened.  She recently tried a sensory deprivation chamber.  She heard a voice tell her to quit drinking.  She feels her consciousness shifted.  She calls it the voice of silence.  She told everyone she knew that she quit drinking, creating accountability.  Everyone has been supportive.  She started changing her group of friends.  She started going to AA.  It's been great.  Every meeting has been different.    [38:44] What have you learned about yourself in sobriety so far? With her shift in consciousness, she is trying to be open minded.  She's learning how to break down her strict boundaries.  We are bigger than the boxes in which we put ourselves.  She's open to not pleasing everyone.    [40:25] How is your depression now that alcohol is removed from your life? She still suffers from depression, but she changes how she responds to it.  Before she would turn to drinking, and now she tries to face it.  She's finding different ways to deal with it.  She goes for walks, calls her sponsor, focuses on art.  She's considering medication.    [42:42] Rapid Fire Round <ol> <li>What was your worst memory from drinking? All the holes in her memory. Playing detective to figure out what happened the night before. </li> <li>Did you ever have an “oh-shit” moment? She realized that her only desire to go out was because she wanted to drink, and she had to drink to have a desire to go out.</li> <li>What’s your plan moving forward? One day at a time. She journals a lot. </li> <li>What’s your favorite resource in recovery? Cafe RE, honestly.</li> </ol>   <ol start="5"> <li>What’s the best advice you’ve ever received (on sobriety)? Don't beat yourself up if you fail. You won't see the successes if you concentrate on the failures. </li> <li>What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? Tell everyone. Tell the bartender to punch you if you order alcohol.</li> <li>You might be an alcoholic if... “you lose your car, and then go to the police to help you find your car, and drop you off, and you think it might be a trap.”</li> </ol>   Resources mentioned in this episode: This episode is brought to you by Zip Recruiter. Right now, listeners can try Zip Recruiter for free by visiting <a href="https://www.ziprecruiter.com/elevator">Ziprecruiter.com/elevator</a> <a href= "https://www.recoveryelevator.com/cafere/">Connect with Cafe RE</a>- Use the promo code Elevator for your first month free <a href="https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes</a> <a href= "https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro"> Sobriety Tracker Android</a> Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com     “We took the elevator down, we gotta take the stairs back up, we can do this!”

Re 181: Water is all you Need

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

Ever wondered how something as simple as water can play a pivotal role in sobriety? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen sit down with Jodi, who’s celebrating over 100 days of sobriety. Jodi dives into her story, revealing how water has been more than just a thirst quencher on her journey to recovery.She breaks down the differences between mineral water and sparkling mineral water, shedding light on why not all waters are created equal. Beyond hydration, Jodi discusses the impact of alcohol on the body and the essential tools that have helped her maintain her sobriety. She emphasizes the importance of seeking support and breaking free from rigid boundaries. This episode is packed with valuable insights and practical advice for anyone on the path to a sober life.Tune in to hear Jodi's inspiring story and learn how something as basic as water can be a cornerstone in your recovery journey.

Paul Churchill

Paul Churchill

Re 181: Water is all you Need

Re 181: Water is all you Need

Re 181: Water is all you Need

Monday 6th August 2018

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Recovery Elevator

Hydration and Healing: Jodi's Sobriety Journey