iHeartPodcasts
iHeartPodcasts
Randy Scott Hyde
Randy Scott Hyde
Randy Scott Hyde
Tuesday 11th February 2014
Randy Scott Hyde reveals how five daily habits helped him overcome depression and addiction on 'The One You Feed'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Randy Scott Hyde: Crafting Joy Through Daily Habits
Hope has the upper hand in this struggle for Randy's soul, and it's riding the train of tenacity and community to get me there
Have you ever wondered if small daily habits could truly change your life? Randy Scott Hyde's story might just convince you. On 'The One You Feed', Randy opens up about his battle with depression and addiction, and how he turned his life around by embracing five simple steps to happiness. Inspired by Shawn Achor's TED talk, Randy embarked on a 30-day challenge that included tasks like expressing gratitude, journaling, and performing acts of kindness. The results were transformative.
Growing up in a small refinery town in Texas, Randy faced his share of struggles. But with a degree in Creative Writing and a career in fundraising for San Francisco non-profits, he decided to take charge of his mental health. In this episode, Randy discusses the importance of clear action, accountability, and momentum in making personal changes. He shares how these daily tasks, although seemingly separate, interconnect to boost overall well-being.
One of Randy's key insights is the power of consistency. Skipping even one day made it harder to maintain the routine, underscoring the importance of making these habits a part of everyday life. Community support also played a crucial role in Randy's journey. Sharing his progress kept him motivated and accountable, while also inspiring others. Now, Randy continues to set new goals and incorporate tools like meditation and exercise into his daily routine.
His story is a powerful reminder that with the right habits and support, anyone can feed their good wolf and find joy even in challenging times.