iHeartPodcasts
iHeartPodcasts
Ralph De La Rosa on the Mind as Your Teacher
Ralph De La Rosa on the Mind as Your Teacher
Ralph De La Rosa on the Mind as Your Teacher
Wednesday 14th November 2018
Join Ralph De La Rosa on 'The One You Feed' as he discusses using mindfulness and meditation to heal emotional wounds and navigate trauma.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Ralph De La Rosa: Harnessing Mindfulness for Emotional Healing
I think it was Jeffrey Rubin who said that psychology is really good at showing us what our experience means and meditation is really good at teaching us how to show up for that experience.
Ever wondered how mindfulness can change your life? In this episode of 'The One You Feed', host Eric Zimmer chats with psychotherapist and meditation teacher Ralph De La Rosa. They dive into the transformative power of mindfulness and meditation for healing emotional wounds and dealing with trauma. Ralph, known for his book 'The Monkey is the Messenger', offers a practical guide to managing tough emotions and fostering a kinder relationship with your inner critic.
The conversation touches on various topics, from viewing the mind as a teacher to the importance of embodiment in meditation practice. Ralph also shares handy tips for incorporating mindfulness into your daily routine. If you're keen on living a more fulfilling life, this episode is packed with insights that could help you start your journey.