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Ralph De La Rosa on The Energy of Emotions
Ralph De La Rosa on The Energy of Emotions
Ralph De La Rosa on The Energy of Emotions
Tuesday 16th February 2021
Join Ralph De La Rosa on 'The One You Feed' as he discusses handling emotional energy and building resilience with host Eric Zimmer.
55 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Ralph De La Rosa on Embracing Emotional Energy
So how we meet it skillfully is a really important thing at this point. That's actually about it's not so much for the so-called racists in that example I'm laying down is that I feel better when I take that stance and I'm less torn down, I'm more energized, I have more vitality, frankly, to do the work of justice and healing in the world.
Ever wondered how to handle those overwhelming emotions that seem to take over? Ralph De La Rosa, a psychotherapist and seasoned meditation instructor, joins Eric Zimmer on 'The One You Feed' to discuss just that. With a rich background that includes leading healing retreats and being featured in major publications like GQ and Women’s Health, Ralph brings a wealth of knowledge to the table.
His latest book, *Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs*, is a testament to his expertise in emotional resilience. In this episode, Ralph and Eric dive into the concept of emotional energy. They explore how bringing awareness and compassion to our strong emotions can help build resilience. The conversation kicks off with the well-known wolf parable, setting the stage for a deep dive into our inner emotional battles.
Ralph shares practical insights on how to meet our emotions skillfully and turn towards them, rather than away. This approach, he argues, can open doors to vitality and self-understanding. The discussion also touches on parts work and inner child work, methods that help us understand our psyche better. Ralph elaborates on the concept of self and Buddha nature, offering listeners a unique perspective on emotional health.
Whether you're struggling with anxiety, fear, or anger, this episode provides valuable tools for navigating these challenges with compassion and awareness. If you're looking for ways to handle your emotions better and build resilience, this episode is a must-listen. Ralph De La Rosa's insights are both engaging and practical, making it easier to understand and embrace the energy of your emotions.