Scott Snibbe
Scott Snibbe
RAFT Meditation with Dr. Katherine MacLean
RAFT Meditation with Dr. Katherine MacLean
RAFT Meditation with Dr. Katherine MacLean
Tuesday 12th December 2023
Join Dr. Katherine MacLean as she guides you through RAFT meditation, a practice to deepen sensory awareness and trust in your experiences.
17 minutes
Inspiring
Empowering
Transformative
Informative
Hopeful
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!RAFT Meditation: Dr. Katherine MacLean's Guide to Sensory Self-Discovery
Episode Overview
- Dr. Katherine MacLean introduces the RAFT meditation practice
- The meditation encourages recalling specific memories and immersing in sensory experiences
- Participants explore sight, sound, touch, smell, and taste to connect with their emotions
- The practice aims to foster trust in personal experiences and facilitate inner transformation
- Listeners are guided to embrace their consciousness and create lasting changes within themselves
So take another few deep breaths and remember that you are taste in your mouth.
Imagine a meditation practice that helps you tap into your deepest memories and emotions. That's exactly what Dr. Katherine MacLean brings to the table in this episode of 'A Skeptic's Path to Enlightenment'. She introduces RAFT meditation, a technique designed to heighten your sensory awareness and trust in your own experiences. Inspired by insights she attributes to mushrooms, Dr. MacLean's method offers a sober way to access the profound spaces often reached through psychedelics.
In this episode, you'll be guided to recall a vivid memory—be it a peaceful holiday or a meaningful encounter—and fully immerse yourself in its sensory details. Think of it as a mental time machine that lets you revisit the sights, sounds, smells, and even tastes of that moment. The goal? To connect deeply with your emotions and foster a better understanding of your inner self. Dr. MacLean's approach creates a safe and transformative environment for exploring consciousness.
Whether you're new to meditation or looking to deepen your practice, this episode offers valuable tools for personal growth. So why not take a few minutes to listen? You might just discover a new way to navigate your emotional landscape and create lasting change.