Radical freedom from addictions, cravings, and compulsive patterns with Ben TannahillRadical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill
Alcohol Tipping Point
Ben is a trauma-informed somatic inquiry facilitator and founder of drunken buddha where he helps people to live in radical freedom from addictions, cravings and compulsive patterns of thinking, feeling and behaving. We chat about: What somatic inquiry is and how it can change your drinking The importance of tuning into your body Tips for managing cravings How trauma relates to addiction What’s missing from traditional recovery programs like AA And more! Find Ben: Website: www.drunkenbuddha.net Facebook: Drunken Buddha Free Nervous System Regulation Mega-Toolkit: https://www.drunkenbuddha.net/nervous-system-regulation-toolkit-landing FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break:
50:46•31 Aug 2022
Breaking Free: Ben Tannahill on Somatic Inquiry and Overcoming Addictions
“If the person listening takes away only one idea from this whole podcast, it is the importance of the body for suffering in general and specifically for addictions.”
Ever wondered if there's more to addiction recovery than just willpower? In this episode of 'Alcohol Tipping Point', Ben Tannahill, the mind behind Drunken Buddha, dives deep into how somatic inquiry can help you break free from addictions, cravings, and compulsive behaviors. Ben, a trauma-informed facilitator, sheds light on the often-overlooked connection between our bodies and our addictive patterns.
He argues that addiction isn't just a mental battle but a physical one too, emphasizing the importance of tuning into our bodies to uncover the emotions and sensations driving our cravings. Throughout the episode, Ben shares practical tips for managing cravings and processing deep-seated emotions. He also critiques traditional recovery programs like AA, advocating for a more personalized and compassionate approach.
For those feeling stuck, Ben offers a refreshing perspective on healing trauma and the role of community support in recovery. By tapping into visualization and self-compassion, he believes anyone can find their inner strength to overcome addiction. This episode is packed with actionable insights and tools to help you on your journey to radical freedom from addiction. Tune in and discover how listening to your body might just be the key to lasting change.
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