Alcohol Tipping Point
Alcohol Tipping Point
Radical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill
Radical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill
Radical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill
Wednesday 31st August 2022
Ben Tannahill explains how somatic inquiry can help break free from addictions by tuning into your body's emotions and sensations. Listen now on Alcohol Tipping Point.
Explicit
51 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Breaking Free: Ben Tannahill on Somatic Inquiry and Overcoming Addictions
If the person listening takes away only one idea from this whole podcast, it is the importance of the body for suffering in general and specifically for addictions.
Ever wondered if there's more to addiction recovery than just willpower? In this episode of 'Alcohol Tipping Point', Ben Tannahill, the mind behind Drunken Buddha, dives deep into how somatic inquiry can help you break free from addictions, cravings, and compulsive behaviors. Ben, a trauma-informed facilitator, sheds light on the often-overlooked connection between our bodies and our addictive patterns.
He argues that addiction isn't just a mental battle but a physical one too, emphasizing the importance of tuning into our bodies to uncover the emotions and sensations driving our cravings. Throughout the episode, Ben shares practical tips for managing cravings and processing deep-seated emotions. He also critiques traditional recovery programs like AA, advocating for a more personalized and compassionate approach.
For those feeling stuck, Ben offers a refreshing perspective on healing trauma and the role of community support in recovery. By tapping into visualization and self-compassion, he believes anyone can find their inner strength to overcome addiction. This episode is packed with actionable insights and tools to help you on your journey to radical freedom from addiction. Tune in and discover how listening to your body might just be the key to lasting change.