Flight of Thoughts
Flight of Thoughts
Radical acceptance, submitting to lack of control, and how to stop reacting to fear
Radical acceptance, submitting to lack of control, and how to stop reacting to fear
Radical acceptance, submitting to lack of control, and how to stop reacting to fear
Sunday 28th March 2021
Learn how radical acceptance and mindfulness can help you stay calm and make better decisions in emergencies with Jake on 'Flight of Thoughts'.
Explicit
58 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Radical Acceptance: Jake's Guide to Resilience
If you can train yourself to submit or if you've worked your way into submission of the pandemic, then that's where you're probably coping the best right now and you're feeling almost like some opportunity and chance for growth in all of this.
Imagine facing an emergency with a calm, clear mind instead of panic. In this episode of 'Flight of Thoughts', Jake, a seasoned paramedic turned mental health advocate, dives into the power of radical acceptance. He shares gripping stories from his frontline experiences to illustrate how accepting what we can't control can actually give us more control over our reactions and decisions.
Through mindfulness, breathing exercises, and grounding techniques, Jake explains how you can train your mind to stay steady in the face of chaos. But it doesn't stop there. He also touches on how to recognize and manage our reactions to fear, anger, and sadness—emotions that often cloud our judgment. Ever wondered how psychedelics and THC might play a role in managing stress? Jake delves into that too, offering a balanced perspective on harm reduction.
This episode is packed with practical advice for anyone looking to build resilience, whether you're dealing with daily stressors or life-threatening situations. It's not just about surviving; it's about thriving, even when the world feels out of control.