Anneka Reece
Anneka Reece
Rachel Broady on Why We Find Healing in The Darkness
Rachel Broady on Why We Find Healing in The Darkness
Rachel Broady on Why We Find Healing in The Darkness
Monday 13th June 2022
Join Anneka Reece and Rachel Broady on 'The Alcohol Free Vibes Podcast' as they discuss holistic therapy, sound waves, and embracing darkness in healing.
33 minutes
Inspiring
Hopeful
Informative
Authentic
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
135 (View all)
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Get the buttons here!Rachel Broady on Embracing Darkness and Holistic Healing
It's like you can know something in your head, but there are loads of times where I've known something in my head for a long time and then you have that light bulb moment where you know in your heart and you're like: oh no, I really really get it now.
What if the darkness you fear is actually the key to your healing? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece welcomes Rachel Broady to explore the transformative power of holistic therapy. Rachel opens up about her own recovery journey, revealing how she broke free from the chains of addiction that once held her 24/7. Together, they delve into the intriguing world of sound wave therapy and its role in healing the body from within.
But it’s not all light and love; Rachel and Anneka tackle the often-ignored benefits of embracing darkness. They argue that facing our shadows can lead to profound healing, far beyond the superficial gloss of toxic positivity. This episode is a heartfelt conversation filled with personal stories and practical advice on somatic healing. Anneka and Rachel emphasize the importance of listening to our bodies and allowing ourselves to feel all emotions, even the uncomfortable ones.
If you’re curious about how holistic approaches can aid in recovery or want to understand why acknowledging darkness is crucial for true healing, this episode is a must-listen.