Anneka Reece
Anneka Reece
Kat Merrik on Spiritual Awakenings, Sobriety and Healing
Kat Merrik on Spiritual Awakenings, Sobriety and Healing
Kat Merrik on Spiritual Awakenings, Sobriety and Healing
Monday 6th June 2022
Anneka Reece interviews Kat Merrik on 'The Alcohol Free Vibes Podcast' about her journey of spiritual awakening, sobriety, and healing.
48 minutes
Empowering
Healing
Informative
Hopeful
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
135 (View all)
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Get the buttons here!Kat Merrik: Finding Sobriety and Healing Through Spiritual Awakening
Because, like so often, when we were drinking, we would want a drink because we couldn't cope. And so what I'm really keen on doing is supporting those women through yoga, through connecting to the breath to calm the nervous system, through meditation, through dance, to kind of release energy and connect back into it, so that they can feel connected to their inner guidance and overcome things like overwhelm, anxiety and really like stand in their own power.
What happens when you blend spirituality with sobriety? In this episode of 'The Alcohol Free Vibes Podcast', host Anneka Reece sits down with Kat Merrik, the inspiring owner of Breath and Dance Yoga. Kat opens up about her journey of spiritual awakening and how it led her to a life of sobriety and healing. She talks about her personal transformation, which didn’t require hitting rock bottom or identifying as having a problem with alcohol.
Instead, it was a conscious choice for a healthier, more vibrant life. The conversation dives into various topics, including the challenges of perimenopause, the impact of alcohol on skin health, and ways to overcome anxiety and overwhelm. Kat shares how yoga, meditation, and dance have been crucial in her healing process and how these practices can help others connect with their inner guidance.
If you’re curious about how spirituality can support your sobriety journey, this episode is packed with practical tips and heartfelt insights. Tune in to discover how you can raise your vibrations and step into your true manifestation power.