Alcohol Tipping Point
Alcohol Tipping Point
Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward
Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward
Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward
Friday 30th August 2024
Deb Mazner shares strategies to stop seeing alcohol as a reward and find healthier ways to unwind. Perfect for those seeking a change in their drinking habits.
Explicit
18 minutes
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Informative
Encouraging
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Compassionate
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Breaking the Alcohol Reward Cycle
Episode Overview
- Recognise why you see alcohol as a reward.
- Keep your stress levels in check throughout the day.
- Ensure you're eating properly to avoid blood sugar drops.
- Stay hydrated to avoid mistaking thirst for cravings.
- Create new routines and find non-alcoholic treats.
Our brain is hardwired to move us towards pleasure and away from pain in the quickest way possible.
Struggling to see wine as a reward after a long day? You're definitely not alone. In this episode of 'Alcohol Tipping Point', Deb Mazner tackles the common issue of using alcohol as a treat and offers practical strategies to break this cycle. Deb, a registered nurse and health coach, shares her own experiences and those of her community, making it clear that many people face the same challenges.
The episode is packed with tips to help you rethink what truly rewards you, from keeping your stress levels in check to finding healthier alternatives for relaxation. Deb dives into how our brains are wired to seek quick pleasure and how alcohol fits into that pattern, but she also provides actionable advice on how to change this habit.
From making sure you're eating properly throughout the day to finding new routines that signal the end of the workday, there's plenty to take away from this discussion. By the end of the episode, you'll have a better understanding of why you see alcohol as a reward and how to replace it with something more fulfilling. So, if you're looking for ways to change your drinking habits and find real joy and fulfilment, this episode is a must-listen.