Melissa Dawn
Melissa Dawn
Quick tip #2
Quick tip #2
Quick tip #2
Tuesday 9th February 2021
Listen to Melissa Dawn's quick tip on using your senses to stay calm and focused on your sobriety goals. Perfect for anyone in recovery.
3 minutes
Inspiring
Informative
Supportive
Motivational
Life-changing
About this podcast
Author:
Melissa Dawn
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Stay Present: A Simple Sober Tip for Weekly Focus
By this time, our breath should have slowed down. Our mind should be distracted enough to refocus and reassert our goals and ultimately to stay on track with our sobriety.
Ever find yourself spiraling into anxiety or feeling overwhelmed on your sobriety journey? Melissa Dawn has got you covered in this bite-sized episode of 'Recovery Revolution'. This week, she introduces a straightforward yet powerful technique called 'Now'. The idea is to use your senses—sight, sound, touch, smell, and taste—to anchor yourself in the present moment. Melissa walks listeners through this exercise, showing how focusing on immediate sensory experiences can help slow your breath and calm your mind.
By the end of this short session, you'll find yourself more centered and ready to tackle your sobriety goals with renewed focus. It's a handy tool for anyone committed to recovery, providing a quick mental reset whenever you need it. So, if you're searching for practical tips to support your sober life, this episode is a must-listen. Tune in and let Melissa guide you back to the present moment.