Melissa Dawn
Melissa Dawn
Dry January: a Case Study
Dry January: a Case Study
Dry January: a Case Study
Thursday 25th February 2021
Discover how accountability helped 10 women complete Dry January and transform their lives. Hosted by Melissa Dawn on 'Recovery Revolution'.
8 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Melissa Dawn
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Dry January Success: How Accountability Transformed 10 Women's Lives
Accountability is key to the success of Dry January and any behavior change process.
Imagine kicking off the new year with a challenge that could change your life. That's exactly what happened for a group of 10 women who decided to take on Dry January together. In this eye-opening episode of 'Recovery Revolution', host Melissa Dawn dives into their journey, exploring how the power of accountability played a pivotal role in their success.
This isn't just about giving up alcohol for a month; it's about understanding the tools and science behind staying committed to any behavior change. You'll hear firsthand accounts of the ups and downs these women faced and how their mutual support system made all the difference. From practical tips to scientific insights, this episode sheds light on why having someone to answer to can be a game-changer in achieving your goals.
Whether you're contemplating your own Dry January or looking for ways to stick to any new habit, this episode offers valuable takeaways that can help you stay on track and make lasting changes. Tune in to discover how accountability can be your secret weapon in the journey towards a healthier, addiction-free life.