Caroline Strawson
Caroline Strawson
Q and As & CELEBRATION TIME 3 Million Downloads!!
Q and As & CELEBRATION TIME 3 Million Downloads!!
Q and As & CELEBRATION TIME 3 Million Downloads!!
Tuesday 6th December 2022
Celebrate 3 million downloads with Caroline Strawson as she shares insights on overcoming dissociation and healing from narcissistic abuse.
21 minutes
Informative
Empowering
Healing
Encouraging
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!3 Million Milestone: Caroline Strawson on Healing from Narcissistic Abuse
Remember, there is hope you can move from post-traumatic stress to post-traumatic growth after the trauma of narcissistic abuse, and I'm right there with you because you know what we heal together.
Caroline Strawson is celebrating a remarkable milestone with her podcast, having reached 3 million downloads. In this special episode, she takes a moment to express her heartfelt gratitude to her listeners for their support and engagement. Caroline's mission is to assist those suffering from narcissistic abuse, and this milestone is a testament to the impact her work has had on many lives. After the celebration, Caroline dives into a critical topic from her 'Ask Me Anything' segment.
She tackles the question, 'How do I move forward with my life? I just feel so numb.' This episode is dedicated to exploring the concept of functional freeze, a state where individuals feel stuck and disconnected due to trauma. Caroline breaks down the science behind how our nervous system reacts to abuse and creates trauma. She explains how this 'freeze' response can leave us feeling numb and detached from our emotions. But there's hope.
Caroline shares practical steps to help listeners 'unfreeze' and reconnect with their bodies. By understanding our emotions and what our bodies are telling us, we can begin to heal. One key technique Caroline discusses is titration—taking small, manageable steps to avoid overwhelming the nervous system. She emphasizes the importance of going slow, like turning on a tap gently, to allow the body to adjust and heal gradually. Throughout the episode, Caroline underscores the value of investing in oneself for healing.
She encourages listeners to embrace post-traumatic growth and find strength in their journey of recovery. This episode is not just about overcoming dissociation; it's about moving forward with hope and resilience. For anyone grappling with the aftermath of narcissistic abuse, this episode offers valuable insights and practical advice. Caroline's compassionate approach and expert knowledge provide a beacon of hope for those feeling stuck and numb. Tune in to join the celebration and gain tools for your healing journey.