Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Q&A: Which Personal Products are the Least Toxic?
Q&A: Which Personal Products are the Least Toxic?
Q&A: Which Personal Products are the Least Toxic?
Thursday 31st October 2019
Dr. Daniel and Tana Amen discuss clean products, post-surgery care, workout tips, intermittent fasting, and eating healthily while traveling.
16 minutes
Informative
Empowering
Engaging
Authentic
Fun
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Clean Living: Tips for a Healthier Brain and Body
I'm doing that with products. But kiss my face is rated like a two and it lasts longer. And you know what the lie really is is you're not that smart because you're not going to like. What are your recommendations for optimal brain health following these surgeries?
Ever feel overwhelmed by the sheer number of products claiming to be 'clean' or 'natural'? Dr. Daniel Amen and Tana Amen tackle this very issue in this episode of The Brain Warrior's Way Podcast. They kick things off by diving into the world of personal and household products, shedding light on which ones are truly the least toxic.
With options like Kiss My Face now available, they stress that making better choices is easier than ever, even if perfection isn't always possible. The conversation then shifts to the often-overlooked topic of sedation vs. general anesthesia during surgery. The hosts discuss why understanding the differences can significantly impact your recovery process. Dr. Amen emphasizes the importance of post-surgery care, including adequate rest and following your doctor's advice, especially after procedures like knee surgery.
Next up, the Amens share practical workout tips tailored to different body types, highlighting the benefits of strength training. They also delve into intermittent fasting as a weight loss strategy, addressing concerns for those on blood pressure medication. Their advice? Always consult your doctor before making significant changes to your diet or exercise routine. For those who travel frequently, eating clean on the go can be a challenge.
The hosts offer simple yet effective strategies, like planning ahead and packing healthy snacks such as homemade nut and seed bars. They even suggest healthier options at fast food joints, reminding listeners to always ask themselves: compared to what? This episode is packed with actionable advice designed to help you take control of your brain and body health. From choosing non-toxic products to navigating post-surgery care and maintaining a healthy lifestyle while traveling, Dr.
Daniel and Tana Amen provide a comprehensive guide to living cleaner and feeling better.