Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Q&A: How to Put Your Brain in a Healing Environment
Q&A: How to Put Your Brain in a Healing Environment
Q&A: How to Put Your Brain in a Healing Environment
Thursday 26th September 2019
Dr. Daniel and Tana Amen offer advice on creating a healing environment for your brain, covering healthy eating, brain health tips, and stress management.
15 minutes
Informative
Encouraging
Empowering
Educational
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
921 (View all)
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Get the buttons here!Creating a Healing Space for Your Brain: Tips from Dr. Daniel and Tana Amen
The most important part of getting well is mindset.
Feeling overwhelmed by social media or struggling to stay healthy on a budget? Dr. Daniel Amen and Tana Amen tackle these challenges and more in this episode of The Brain Warrior's Way Podcast. They dive into listener questions, offering practical advice on how to create a healing environment for your brain. From brain-boosting tips for salesmen and entrepreneurs to strategies for combating the social media blues, the Amens cover it all.
They emphasize the importance of mindset in achieving wellness, suggesting simple yet effective steps like taking a brain health assessment and incorporating vitamin D and fish oil into your diet. The episode also includes stress management tips, especially useful as the holidays approach. Whether you're looking to improve your mental health or simply curious about brain optimization, this episode offers valuable insights and actionable advice.