Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Q & A Day - Uncovering Beliefs
Q & A Day - Uncovering Beliefs
Q & A Day - Uncovering Beliefs
Saturday 28th November 2020
Join Debi Talbert as she helps you uncover and change your drinking beliefs for a happier, alcohol-free life on 'Aging Flipped'.
9 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Examining Your Drinking Beliefs: A Thoughtful Guide with Debi Talbert
Part of the belief is uncovering the trigger and diving into your conscious thoughts of alcohol that is creating your urge for the drink.
Ever wondered why certain situations make you reach for a drink? In this engaging episode of 'Aging Flipped', host Debi Talbert dives into the importance of understanding your drinking beliefs. Debi, a certified Mindset & Alcohol Freedom Coach, breaks down how our thoughts and emotions around alcohol are often driven by underlying beliefs. By becoming aware of these beliefs, you can start to change your relationship with alcohol for the better.
Debi offers practical exercises to help you identify your triggers and examine your thoughts about drinking. From journaling your daily emotions to discussing alcohol openly with friends, these activities can reveal a lot about what drives your urge to drink. Curious about how marketing influences your drinking habits? Debi touches on that too, encouraging listeners to notice how ads and social cues affect their thoughts on alcohol.
Plus, she introduces her virtual coaching program, Exit the Drinking Life and Beyond, designed to help you set and achieve your goals in a supportive environment. By the end of the episode, you'll have actionable steps to replace old, unhelpful beliefs with new ones that support a happier, alcohol-free life. Tune in for a mix of personal stories, expert advice, and practical tips that can make a real difference.