Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Q&A Day - Attending Events and Remaining Alcohol Free
Q&A Day - Attending Events and Remaining Alcohol Free
Q&A Day - Attending Events and Remaining Alcohol Free
Saturday 21st November 2020
Debi Talbert shares tips on staying alcohol-free at social events, using planning, visualization, and support systems.
14 minutes
Informative
Encouraging
Empowering
Supportive
Thought-provoking
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
116 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Sober at Social Events: Debi Talbert's Essential Tips
The more you experience getting through events without drinking, the easier it gets. Eventually, even if you're surrounded by alcohol and people drinking, you'll notice the old thoughts leading to worry won't be there.
Picture this: you're at a family gathering, surrounded by loved ones, and everyone is raising a glass—but you're committed to staying alcohol-free. How do you navigate this tricky situation without feeling out of place or overwhelmed? In this episode of 'Aging Flipped', host Debi Talbert shares practical advice on handling social events while sticking to your sobriety goals.
Debi understands that the first few times can be daunting, but she emphasizes that each experience is an opportunity to build new, healthier habits. She introduces the 'If-Then' tactic, a simple yet powerful tool to prepare for different scenarios. By visualizing how you'll respond to various situations, you can reduce anxiety and stay in control. Debi also highlights the importance of having a support system.
Whether it's a friend you can call or a safe person at the event, knowing someone has your back can make all the difference. And if things get too intense, it's okay to leave—your well-being comes first. This episode isn't just about surviving social events; it's about thriving in them with confidence and ease. With Debi's tips, you'll learn to celebrate small victories and see each event as a step toward a healthier, happier you.