Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Q&A: Automatic Negative Thoughts, Vaping & Marijuana
Q&A: Automatic Negative Thoughts, Vaping & Marijuana
Q&A: Automatic Negative Thoughts, Vaping & Marijuana
Thursday 3rd October 2019
Join Dr. Daniel and Tana Amen as they tackle negative thoughts, brain injuries, Omega 3 benefits, and impulse control in this Q&A episode.
15 minutes
Informative
Empowering
Supportive
Engaging
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Tackling Negative Thoughts and Brain Health with Dr. Daniel & Tana Amen
You want to make sure you don't end up with the irlen syndrome. Often, after a head injury, develop a visual processing issue.
Feeling overwhelmed by automatic negative thoughts or struggling with impulse control? This episode of The Brain Warrior's Way Podcast might be just what you need. Dr. Daniel Amen and Tana Amen dive into their mailbag to answer pressing questions from listeners, offering practical advice on a range of mental health topics. They start by discussing their cookbook and how you can enter to win a copy, setting a friendly and engaging tone right from the get-go.
But the heart of the episode lies in their valuable tips for managing automatic negative thoughts. Instead of turning to medication, the Amens suggest challenging these thoughts by asking if the opposite might be true, providing a refreshing perspective on mental resilience. Next, they tackle brain injuries, emphasizing the importance of proper assessment and sharing actionable tips for recovery. Their book, Memory Rescue, gets a nod for its comprehensive chapter on concussions.
The conversation then shifts to the benefits of Omega 3s and fish oil, highlighting their role in treating depression and enhancing overall brain health. Finally, the episode addresses supplements for focus and impulse control, with Ashwagandha making the list for its calming effects. Throughout, Dr. Daniel and Tana Amen offer supportive and empowering advice aimed at helping listeners take control of their mental well-being.
This episode is a treasure trove of insights for anyone looking to improve their mental health in practical, manageable ways.