Robert Cox
Robert Cox
Putting It All Together
Putting It All Together
Putting It All Together
Thursday 14th April 2016
Join Robert Cox on 'Mindful Recovery' as he guides you through mindfulness exercises designed to enhance your recovery practice.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Crafting Calm: Robert Cox's Mindfulness Techniques for Recovery
We're just going to allow them to float away like leaves on a stream. We're going to remind ourselves that we're breathing and come back to that.
Imagine being able to observe your anxiety without getting swept away by it. In this episode of 'Mindful Recovery', Robert Cox takes listeners on a journey through various mindfulness and guided meditation exercises. Designed to enhance your recovery practice, these techniques help create a safe emotional space where you can respond to life's challenges with intention rather than reaction.
Cox combines different methods, such as observing anxious thoughts without attachment and paying close attention to subtle stress signals in the body. This approach not only helps you breathe through anxiety but also encourages a deeper connection with your inner self. With optional background music, the episode offers a calming atmosphere perfect for anyone looking to deepen their mindfulness practice.
Whether you're new to mindfulness or a seasoned practitioner, this episode provides valuable insights into making mindfulness a cornerstone of your recovery journey.