Robert Cox
Robert Cox
On Becoming: Journey Through the Chrysalis
On Becoming: Journey Through the Chrysalis
On Becoming: Journey Through the Chrysalis
Wednesday 20th April 2016
Join Robert Cox on 'Mindful Recovery' as he guides listeners through using mindfulness to transition from addiction to a healthier life.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!From Cocoon to Butterfly: Embracing Change in Addiction Recovery
We found the strength to leave the worst of it behind us and to move forward into that future that we've chosen.
Imagine feeling stuck in a life that no longer serves you, surrounded by people and places that trigger painful memories and poor choices. This is the reality for many battling addiction. In this heartfelt episode of 'Mindful Recovery', host Robert Cox dives into the challenging yet transformative process of shedding an old life to embrace a new one.
He uses the metaphor of a chrysalis to explore the space between leaving behind a life filled with pain and moving towards a future full of potential. Through a guided visualization exercise, Cox helps listeners imagine themselves in the cocoon stage, preparing to emerge with newfound strength and purpose. This episode is all about vulnerability and self-discovery, encouraging you to visualize your future self and take the steps needed to get there.
Cox also emphasizes the importance of therapy in this journey, offering insights on how mindfulness can complement professional help. Whether you're struggling with addiction or supporting someone who is, this episode provides a compassionate guide to overcoming shame, grief, and building strong, healthy relationships. Tune in for a blend of practical advice and emotional support, designed to help you navigate the complexities of recovery with courage and grace.